What is the nutritional value of spinach root

Many people pick off the stems and leaves of spinach, wash them clean, and then eat them, but throw away the roots of spinach. In fact, the roots of spinach can also be eaten, and the nutritional value of spinach roots is also very high.

Nutritional value of spinach roots

1. Spinach roots are red, while the stems and leaves are green. The ancients called spinach "red-billed green parrot". We don't remove the roots when we eat spinach, not because the red roots look good, but because spinach roots have good nutritional value and many medicinal effects.

2. Spinach roots are rich in fiber and vitamins. They are also particularly rich in minerals and trace elements. At the same time, spinach roots are fat-free. Therefore, spinach roots have a good weight loss effect. Spinach roots can control or prevent the occurrence of diabetes.

3. When we eat spinach, we eat it together with the spinach roots, blanch it with boiling water, and then add sesame oil. This way, it has a good effect on the gastrointestinal tract and is beneficial for treating high blood pressure and constipation.

4. Add 250 grams of fresh spinach roots, 10 grams of chicken gizzard lining, and an appropriate amount of rice to make porridge. Eat it once a day. It can benefit the five internal organs and quench thirst and moisten the intestines.