The nutritional value of milk fruit and the effects and functions of milk fruit

Many people have never eaten milk fruit. In fact, it is a wild fruit of the mulberry family, mostly growing in the mountains or wilderness in nature. When the milk fruit is ripe, there are purple-red spots on the surface, and the flesh is soft and sweet. It is not big but rich in nutrition and has excellent edible effects.

Nutritional value of milk fruit

Milk fruit tastes sweet and is rich in nutrients. It is rich in fructose and glucose, as well as a variety of minerals and amino acids. In addition, alkaloids and aromatic substances are also found in milk. The fruit has a relatively high content of nutrients. People can absorb and utilize the rich nutrients it contains as soon as possible after eating milk fruit. It can beautify the skin, promote body metabolism, and improve the body's health level.

The efficacy and function of milk fruit

1. Nourishing blood and activating blood circulation

Replenishing blood and activating blood circulation is the most important effect of milk fruit, because milk fruit is rich in trace elements such as iron and phosphorus. These substances can enhance the activity of human hematopoietic stem cells and accelerate the synthesis of hemoglobin in the human body. It can keep the human body in a state of fullness of qi and blood. Regular consumption can prevent and relieve anemia, and can also quickly reduce symptoms such as dark complexion and dull skin.

2. Astringent and antidiarrheal

Milk fruit is not only rich in nutrients, but also has excellent medicinal effects. The various medicinal ingredients contained in this fruit can eliminate bacteria and viruses in the human intestines, and maintain the balance of human intestinal flora. Regular use can maintain stable intestinal function and prevent enteritis and constipation. In addition, when people suffer from abdominal pain, diarrhea, dysentery and other symptoms, drinking milk fruit decoction in time can significantly alleviate the condition.

3. Promote milk secretion

Milk fruit is a healthy fruit that is especially suitable for pregnant women. It can not only provide rich nutrition for pregnant women, but also regulate endocrine and promote milk secretion, which can improve the quantity and quality of pregnant women's milk. Especially for women who have no milk or insufficient milk after giving birth, eating more milk fruit can significantly improve the symptoms. Clearing away heat and detoxifying and relieving swelling and pain are also important effects of milk fruit. If women have acute mastitis after childbirth, they can crush it and apply it directly to the swollen and painful parts. After taking the medicine, the swelling and pain can be quickly relieved.