What are the benefits of eating dried plums?

Dried black plums are very common in life. They are not only a traditional Chinese medicine, but also a favorite snack for people. They are sour and slightly sweet, very tough and have a good taste. After eating black plum paste, people can absorb rich vitamins and amino acids, regulate the spleen and stomach, and improve gastrointestinal digestion. It can also purify blood and detoxify to prevent the occurrence of various diseases. The following is a detailed introduction to its effects. Those who like to eat dried black plums can focus on it.

The efficacy and function of dried plums

1. Detoxification

Dried black plums contain a variety of natural active ingredients, which can speed up the decomposition of some common toxins in the human body. People can eat some in time after drinking. I didn’t dry them. It can enhance the liver’s detoxification function, speed up the decomposition and metabolism of alcohol, prevent alcohol from damaging the human liver, and make symptoms such as nausea and headache disappear quickly after drinking.

2. Antiemetic

Dried black plums are a kind of food with a sour taste. They can promote the secretion of digestive juices, improve gastrointestinal function, and have a significant antiemetic effect. Especially when women experience morning sickness during pregnancy, they can eat some dried black plums in time. It can quickly relieve vomiting symptoms, and can increase the absorption and utilization rate of food by the pregnant woman's body, allowing the pregnant woman's body to absorb more abundant nutrients.

3. Relieve physical fatigue

Although dried plums are a sour food, they produce a lot of alkaline components after being digested and absorbed by the human body, which can promote the metabolism of lactic acid in the human body. Lactic acid is an important cause of fatigue in the human body. When its amount is reduced, the symptoms of fatigue in the human body will be significantly alleviated. Usually, people eat more dried plums, which can replenish energy for the body and significantly enhance the body's anti-fatigue ability.

4. Astringent and antidiarrhea

Dried black plums can not only be used as snacks for people, they can also be used as medicine. After being used as medicine, they have obvious long-lasting laxative effects, and can eliminate inflammation in the human intestines. When people usually have abdominal pain, diarrhea, dysentery and other intestinal diseases, they can directly boil water with dried black plums and drink it. It can quickly relieve diarrhea symptoms. If you can add appropriate amounts of Terminalia chebula and poppy shells when boiling water with it, its effect of astringing the intestines and stopping diarrhea will be even better.