Nutrition of white radish

There are many ways to eat radish. It can be stir-fried with meat or kept in soup. Let’s learn about the nutritional value of cabbage.

White radish

It is a kind of radish, which is the fresh root of radish of the genus Raphanus in the family Cruciferae. There are many varieties of radish, including white, red and green, but white radish is the most common. Radish is an annual or biennial herb. The root is fleshy, oblong, spherical or conical, and the root bark is green, white, pink or purple. The stem is erect, sturdy, cylindrical, hollow, and branched from the base. The basal leaves and the leaves at the bottom of the stem have long petioles, usually pinnately divided with large heads, covered with coarse hairs, with 1 to 3 pairs of lateral lobes, with serrated or notched edges; the leaves in the middle and upper parts of the stem are oblong to lanceolate, gradually becoming smaller upwards, not split or slightly split, and not clasping the stem. Racemes, terminal and axillary. The flowers are light pink or white. The siliques are long, not cracked, nearly conical, straight or slightly curved, and the seeds are constricted into beads, with a long beak at the tip, 2.5 to 5 cm long, and the fruit wall is spongy. There are 1 to 6 seeds, reddish brown, round, with fine reticulation. Originated in my country, it is cultivated in various places and has many varieties. Common ones include red radish (mutated radish), green radish, white radish, water radish and heart-shaped radish. The root is edible and is one of the main vegetables in my country. The seeds contain 42% oil and can be used to make soap or as lubricant. The seeds, fresh roots and leaves can all be used as medicine, which has the function of reducing gas and eliminating stagnation. Raw radish contains amylase, which can help digestion.

Nutritional value of white radish

1. Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Helps digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

3. Helps the absorption of nutrients:

The amylase in radish can break down starch and fat in food so that they can be fully absorbed;

4. Anti-cancer and anti-cancer:

Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have an anti-cancer effect.

Target Group

1. It is edible for most people.

2. Radish is cold in nature and can help the intestines. People with spleen deficiency and diarrhea should eat it with caution or eat less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should not eat it.

Precautions

White radish should not be eaten with ginseng or American ginseng.

Dosage

1. Radish can be eaten raw, fried, used as a medicinal food, boiled, or made into soup, mashed and drunk, or applied to the affected area. It is suitable for roasting, mixing, making soup, and can also be used as an ingredient and embellishment in cooking.

2. There are many types of radishes. It is better to eat them raw with more juice and less spiciness. For those who don’t like to eat cold food, it is better to eat them cooked.

3. Radish is a laxative and carrot is a tonic, so it is best not to eat them together. If you want to eat them together, add some vinegar to blend them to facilitate nutrient absorption.

4. White radish should be eaten raw, but be careful not to eat within half an hour after eating it to prevent its effective ingredients from being diluted.

Edible effects of white radish

Radish is sweet, spicy, and cool in nature, and enters the lung, stomach, lung, and large intestine meridians;

It has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, relieving qi and relieving fullness, digesting food and removing stagnation, stimulating appetite and strengthening the spleen, and relieving qi and removing phlegm;

It is mainly used for abdominal distension, loss of appetite, abdominal pain, cough, and excessive sputum.

Other related

The people of Rugao have been planting white radish for at least a thousand years. It is said that during the Taihe period of the Tang Dynasty (827-836 AD), monks of Rugao Dinghui Temple had already planted radish as an offering and gave it to donors. At that time, it was called radish, and its seeds were called radish seeds, which were used for medicinal purposes. Later, it gradually spread among the people and was widely planted. The Rugao County Chronicles compiled in the Gengwu year of the Qianlong period of the Qing Dynasty (1750 AD) stated: "Radish, also known as radish, has two types, red and white. It can be planted in all seasons, but the last and first months of the dog days are the best. It can be eaten as soon as the armor is broken. Those grown in sandy soil are sweet and crisp, while those grown in poor soil are hard and spicy." Nowadays, there are very few red radishes planted. Only a small amount is put on the market around the Dragon Boat Festival, and most of them are white radishes.

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