The efficacy and function of roasted garlic

Garlic is the most common food in our lives, and it has excellent anti-inflammatory and antibacterial effects. However, garlic can be used in many different ways, and different application methods will produce different effects. One of the common ways to eat garlic is to roast it, but what are the effects of roasted garlic? What are the benefits of eating roasted garlic?

1. Prevent gastrointestinal diseases

After being roasted, garlic can make its bactericidal components more active. After people eat it, it can effectively eliminate various bacteria and viruses such as Helicobacter pylori and Staphylococcus aureus in the body. At the same time, it can also clean up toxic substances in the stomach and intestines, and prevent gastrointestinal diseases such as enteritis and gastritis. In addition, after people eat roasted garlic, it can also stimulate the gastrointestinal mucosa, promote the secretion of digestive juices, speed up the digestion and absorption of food, and increase appetite. It has a significant effect on alleviating human indigestion and loss of appetite.

2. Roasted garlic can cure diarrhea

Roasted garlic can cure diarrhea and is a folk remedy, and the effect of this remedy is particularly obvious. When people usually have diarrhea and dysentery, they can choose single-headed garlic, roast it on the fire, and then use it directly. Using 5 to 7 heads each time can quickly improve people's diarrhea and abdominal pain symptoms.

3. Roasted garlic can resist aging

Roasted garlic retains most of the antioxidant ingredients in garlic, and increases their activity, making it easier for the human body to absorb and utilize. After people eat it, they can clear out accumulated free radicals in the body, improve the body's antioxidant capacity, speed up blood circulation, and effectively delay the aging of blood vessels and skin. Regular consumption can reduce the occurrence of various aging symptoms.

4. Roasted garlic can relieve diabetes

Roasted garlic contains a large amount of trace element selenium, which can participate in the synthesis of insulin in the human body, can lower people's high blood sugar, and can significantly improve people's diabetes conditions. In addition, roasted garlic can protect the liver, increase the activity of liver cell detoxification enzymes, and it can also inhibit the production of carcinogenic nitrosamines in the human body. Regular consumption also has a certain preventive effect on cancer.