Mung bean and millet porridge is a very good food for cooling down. Let’s take a look at the ingredients and cooking steps of this mung bean and millet porridge. Ingredients and steps for making mung bean millet porridge1. The effects of mung bean and millet porridge Mung bean is a sweet and cool food, which has a good effect of clearing away heat and detoxifying. In the hot summer weather, eating a bowl of mung bean and millet porridge is especially refreshing and thirst-quenching. Mung bean and millet porridge contains a large amount of potassium ions, which can replenish the potassium lost from sweat. In addition to its cooling effect, mung bean and millet porridge can also quench thirst, diuretic, and invigorate qi. It can lubricate the intestines and also warm the stomach.2. The ingredients for mung bean and millet porridge are 50 grams each of mung beans, millet, rice and glutinous rice. 3. How to make mung bean millet porridge 1) Mung beans are a kind of food that is difficult to cook, so we can first wash the mung beans and then soak them in water for more than two hours, then wash the other ingredients together, put them into the pot and add the mung beans. 2) Add one liter of water, cover the pot and start cooking. It is best to use a pressure cooker, which is faster. Cook for 40 minutes and a pot of summer-cooling mung bean and millet porridge will be ready. Add an appropriate amount of sugar and you can eat it. |
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