What to eat for constipation? Foods suitable for constipation

Constipation is a very embarrassing disease, but modern people have experienced it more or less. It is mainly related to our daily diet. Irregular diet leads to gastrointestinal disorders and poor digestive function, which leads to painful and annoying constipation. Moreover, if constipation is not treated in time, it may also lead to other diseases and seriously endanger our health. Therefore, we should understand what to eat for constipation, treat constipation from the perspective of diet therapy, keep constipation away from your life, and make the stomach and intestines more comfortable. Let's take a look at the following.

What to eat for constipation? Foods suitable for constipation

1. Drinking vinegar

Vinegar is a good food for promoting digestion. As a seasoning, it is loved by the public because of its outstanding taste. For ordinary people, if they have constipation, they can drink some vinegar appropriately. For the sake of gastrointestinal health, they can add some honey. This avoids excessive stimulation of vinegar to the gastrointestinal tract and causes damage, and achieves the effect of mildly treating constipation without causing any side effects.

2. Fruit yogurt

Yogurt and fruit are also good tools for promoting bowel movements. In particular, these two foods are delicious. Combining the two can not only play their respective roles, but also make the tongue delicious. Wouldn't you like the best of both worlds? Moreover, drinking a cup of fruit yogurt every day will greatly improve the constipation situation, and the nutrients needed by the body will also be supplemented. It can be said to be a good choice. Patients who love delicious food may wish to try it. It is also very simple to make.

3. Drink tea appropriately

There is a reason why Chinese tea culture is so popular. Not only does tea have a mellow taste, but it is also very nutritious. Many diseases in the human body can also be treated by drinking tea. Patients with constipation may wish to drink some tea every day, which can promote gastrointestinal motility and digestive function, making defecation smoother and keeping you away from constipation.