The advantages and disadvantages of eating guava

Guava is rich in nutrients, especially vitamin C. Few fruits and vegetables can compare with guava in terms of vitamin C. Many people love to eat guava, so what are the advantages and disadvantages of eating guava?

The advantages and disadvantages of eating guava

1. Benefits of eating guava: beauty and anti-aging

Eating guava can beautify and resist aging. Guava is rich in nutrients and is very helpful for the nutrients needed by our body. Guava is not only good for eating, but can also be made into puree and used as a facial mask to make the skin more delicate and smooth.

2. Benefits of eating guava - preventing cancer and lowering blood pressure

Eating guava can help prevent cancer and lower blood pressure. Guava is rich in nutrients and has a good effect of clearing away heat and detoxifying. Eating some guava every day can effectively inhibit the generation of free radicals in the human body and help us prevent and fight cancer to a great extent.

3. Benefits of eating guava - treating hepatitis

Guava has a good nourishing effect on the liver and can effectively treat hepatitis. If our liver function is relatively poor, we might as well try eating more guava.

4. The Disadvantages of Eating Guava - Poisoning

If guava is not fully ripe and eaten, the alkaline substances in it will be ingested by the human body, which will cause bitterness in the mouth in mild cases and poisoning in severe cases. Therefore, you should not use unripe guava.

5. The disadvantages of eating guava: hurting the stomach

Eating guava on an empty stomach is harmful to the stomach. The large amount of soluble astringent in guava will stimulate stomach acid, forming hard lumps that precipitate in our stomach intestines, causing bloating and stomach pain.