The efficacy and function of Yunnan paper-shell walnut

Yunnan is a good place with picturesque scenery and beautiful natural scenery. It also has many local specialties. Paper-shell walnuts are one of the most famous local specialties in Yunnan. They can be sold all over the country and are the most popular local specialties for people to travel to Yunnan. So what are the effects and functions of Yunnan paper-shell walnuts? Next, I will show you the knowledge in this area.

The efficacy and function of Yunnan paper-shell walnut

1. Improve brain function

Improving human brain function is the most important effect of Yunnan paper-shell walnut, because the walnut kernel of paper-shell walnut is rich in linoleic acid and DHA, which are important nutrients to promote the development of the human brain, and can improve the function of brain nerves and provide important nutrients for the pituitary gland of the brain. Regular use of it can improve brain function, prevent muscle weakness, and promote intellectual development.

2. Anti-aging

People can also fight aging by eating Yunnan paper-shell walnuts, because Yunnan paper-shell walnuts are rich in vitamin E, which is an important antioxidant ingredient. It slows down the aging of the human body and inhibits the activity of free radicals in the human body, which can prevent free radicals from damaging human cells.

3. Lubricate the intestines and promote bowel movements

Lubricating the intestines and facilitating bowel movements are also important functions of Yunnan paper-shell walnuts, because paper-shell walnuts are rich in walnut oil and cellulose. The walnut oil can lubricate the intestines after being absorbed by the human body, and the cellulose can soften the stool after being absorbed by the human body. It can make the stool in the body be discharged as soon as possible, and can play an important role in lubricating the intestines and facilitating bowel movements.

4. Prevent hyperglycemia

Yunnan paper-shell walnuts can also prevent the occurrence of hyperglycemia because they contain a large amount of unsaturated fatty acids, which can reduce the body's resistance to insulin and promote insulin secretion. It can keep the human blood sugar index stable, prevent blood sugar from rising, and slowly lower blood sugar that is already too high.

The above introduces the effects and functions of Yunnan paper-shell walnuts, which can let everyone know the benefits of eating Yunnan paper-shell walnuts to the body. After understanding these, everyone can eat it with confidence, but everyone should eat Yunnan paper-shell walnuts in moderation. Excessive consumption will cause obesity.