How to cook broad beans deliciously?

How to make broad beans more delicious and refreshing? Today I will introduce to you several common methods of cooking broad beans:

Beef stew with broad beans

【Main ingredients】: 120g beef (fat and lean)

【Supplementary materials】: 60g broad beans

【Seasoning】: 3 grams of salt

[Method]: Teach you how to make broad bean stewed with beef, how to make broad bean stewed with beef delicious

1. Wash broad beans and beef and slice them; 2. Put all the ingredients into a stew pot, add appropriate amount of boiling water, cover the stew pot, simmer over low heat for one hour, and season.

Broad bean and crucian carp porridge

[Main ingredients]: 90 grams of broad beans, 150 grams of crucian carp

[Supplementary materials]: 30 grams of Poria cocos, 30 grams of rice

【Seasoning】: 30g garlic (white skin), 3g ginger, 3g salt, 20g vegetable oil

【practice】:

1. Remove the scales, gills and internal organs of the crucian carp and wash it;

2. Heat up the oil in a pan, put the crucian carp in, fry until fragrant and then scoop it up;

3. Wash broad beans, poria cocos, ginger and rice;

4. Put all the ingredients into a clay pot, boil them over high heat, then simmer for one hour over low heat. Add garlic, cook for ten minutes, and season.

Sausage and Broad Bean Rice

[Ingredients]: 200g rice, 100g fresh broad beans, 50g sausage, salt, oil

【Production】：

1. Wash the rice. Peel the broad beans. Slice the sausage diagonally.

2. Add water, salt and oil to the above ingredients, adjust the seasoning, and cook in a rice cooker. [10]

Chinese mustard greens, broad beans and egg drop soup

[Ingredients]: Fresh broad beans, spring bamboo shoots, eggs, Chinese mustard greens, salt, chicken essence

【practice】:

1. Peel the bamboo shoots and cut them into slices

2. Peel the broad beans and take out the bean meat.

3. Crack the eggs into a bowl and beat them into egg liquid.

4. Wash and cut the Chinese mustard greens.

5. Heat the oil in a pan, stir-fry the bamboo shoots until fragrant, then add the Chinese mustard greens and stir-fry.

6. Then pour the bean curd into the pot, add clear water and bring to a boil.

7. Finally, pour in the egg liquid, add salt and chicken essence.

Broad bean and winter melon soup

[Ingredients]: 200 grams of fresh broad beans, 200 grams of winter melon, and 200 grams of tofu.

【Seasoning】: Salt, sesame oil.

【practice】:

1. Wash the fresh broad beans, wash the winter melon, peel and cut into pieces, and cut the tofu into small pieces.

2. Pour a little oil into the pot, first pour in the winter melon cubes and stir-fry, then pour in the broad beans and tofu cubes, and pour in clean water to cover the vegetables.

3. After the water boils, cook for another two minutes and then turn off the heat. Finally, add salt and sesame oil.

Fried Rice with Pickled mustard greens and broad beans

[Ingredients]: 80 grams of snow vegetable, 100 grams of broad bean, 400 grams of rice.

【Seasoning】: Sugar, chicken essence.

【practice】:

1. Heat oil in a pan, add snow vegetables and stir-fry over medium heat until dry and fragrant, then add appropriate amount of sugar to enhance the flavor.

2. Add broad bean and stir-fry until it turns emerald green, then add chicken stock and stir-fry evenly.

3. Add rice and stir well.

Crucian carp broad bean soup in casserole

[Ingredients]: 350 grams of crucian carp, 20 grams of green onion, 10 grams of ginger, and 200 grams of broad beans.

【Seasoning】: 5 grams of salt, 5-10 grams of lard.

【practice】:

1. Prepare the ingredients, remove the fish viscera and wash it, cut the green onion and ginger into sections;

2. Put a little oil in the pot, add onion and ginger and sauté until fragrant;

3. Add the crucian carp and fry for a while;

4. Put it into the casserole, add appropriate amount of water, and boil over medium heat;

5. Remove the foam;

6. Add lard;

7. Cook for 30 minutes until the soup is thick;

8. Remove the skin of the broad beans, pour in the pot, add salt and turn off the heat.

Chives and broad beans

[Ingredients]: Broad beans, 150 grams of leeks

[Supplementary ingredients]: 1 teaspoon of ground ginger, 1/2 teaspoon of sugar and salt, 1 teaspoon of cooking wine, 1/2 teaspoon of chopped green onion and garlic, 1 teaspoon of sesame oil, 1/2 cup of water

【practice】:

1 Peel the broad beans, wash and drain the leeks, cut into sections and set aside.

2 Heat 3 tablespoons of oil in a pan, add chopped ginger and stir-fry until golden brown.

3 Put broad beans into a pot and add 1/2 cup of water and fry until cooked and soft.

4 Finally, add leeks and other seasonings and stir-fry for a while.

Pea and broad bean soup

[Ingredients]: 200g of peeled broad beans, 200g of peeled peas, 1-2 pieces of mint, a little rock sugar, and an appropriate amount of light cream.

【practice】:

1. Peel the broad beans and remove the inner skin.

2. Put it into the soup pot together with peas, add three bowls of water, and cook for 10 minutes after the water boils.

3. After letting the peas cool down a little, remove the inner skin of the peas.

4. Put the cooked peas and broad beans into a food processor along with the water used to cook the beans and blend them into a paste. Pour the paste back into the soup pot, add rock sugar and cook for 10-15 minutes until it becomes thick, stirring while cooking. Add whipped cream and mix well when serving.

Shacha Broad Bean Chicken

[Ingredients]: 200g fresh broad beans, 150g chicken thighs, 1 tablespoon shacha sauce, 1/2 teaspoon light soy sauce, 1/4 teaspoon pepper, 1/2 teaspoon salt, 1/2 teaspoon cornstarch.

【practice】:

1. Clean the chicken thighs, mix with all the seasonings and marinate for 5 minutes; remove the skin of the broad beans, wash and drain;

2. Heat oil in a pan, add chicken and fry until it changes color;

3. Add broad beans and stir-fry for 2 minutes;

4. Add shacha sauce and stir-fry evenly, add 1 teaspoon of water and stir-fry evenly before serving.