The difference between bergamot and lemon, the efficacy and function of lemon

Lemon is a common fruit that everyone is familiar with. It tastes sour, can whiten the skin and can also be used as an antiseptic and sterilizer. In addition to lemons, there is also a kind of bergamot on the market. The appearance of this kind of lemon is very similar to that of ordinary lemons. So what is the difference between it and lemons? I believe many people are interested in this question. Today I will take you to find the answer, and at the same time let you have some understanding of the effects and functions of lemons.

Difference Between Bergamot and Lemon

There is no obvious difference between bergamot and lemon, because bergamot is another name for lemon. Because the lemon fruit contains a large amount of limonene and volatile oil when ripe, which can emit an attractive aroma, it is called bergamot. In fact, bergamot and lemon are both mature fruits of the Yunxianghe plant lemon tree.

The efficacy and function of lemon

1. Prevent scurvy

Lemon has the highest vitamin C content of all fruits. The vitamin C contained in this fruit is also known as ascorbic acid. As long as the human body absorbs enough vitamin C, it can reduce the incidence of scurvy. Therefore, people can prevent scurvy by eating more lemons.

2. Reduce spots

Lightening spots and whitening the skin are also important functions of lemons. This is because the vitamin C, citric acid and other substances contained in lemons can prevent the production of melanin in the human body after being absorbed by the human body. It can also prevent these pigments from accumulating on the surface of the skin, prevent the formation of spots, and can also slowly fade spots on people's faces. Regular consumption can have a particularly good whitening effect.

3. Anti-inflammatory and sterilizing

Anti-inflammatory and bactericidal effects are one of the important functions of lemon. The vitamin C, citric acid and limonene it contains have strong bactericidal ability after being absorbed by the human body. They can prevent the growth of sensitive bacteria and promote the regeneration of human skin cells. People can eat more lemons after trauma or surgery to speed up wound healing. It also has a certain alleviating effect on dermatitis and eczema that often occur in humans. Eating lemons regularly is very beneficial to improving the body's own disease resistance.

The above introduces the difference between bergamot and lemon, which can let everyone understand the difference between them. At the same time, it also allows everyone to further understand the efficacy and function of lemon, know its impact on the human body, and eat it in time when needed in the future.