Nutritional value and benefits of salad lettuce

The hot summer is here. Many people like to eat some light and refreshing salad lettuce in this season. But do you know the nutritional value of salad lettuce? Do you know what are the benefits of eating this dish? If you don't know, let me tell you.

Nutritional value and benefits of salad lettuce

1. Cold lettuce can eliminate indigestion

Cold lettuce has a light taste, a crisp texture, and a refreshing flavor with a slight bitterness. People can eliminate food accumulation in the body after eating it because the bitter substances in lettuce can stimulate the stomach and intestines and increase the secretion of digestive juices, thereby speeding up the stomach and intestines' digestion of food and reducing the occurrence of food accumulation.

2. Cold lettuce can replenish blood

There are many trace elements in cold lettuce, among which the iron content is relatively high. The iron it contains is particularly easy to be absorbed by the human body. Eating more of it on a regular basis can have a good blood-replenishing effect. In addition, cold lettuce can increase the activity of human cells, allow them to absorb a variety of nutrients, speed up metabolism, and reduce the damage of viruses to human cells.

3. Cold lettuce can clear away heat and promote diuresis

Salad lettuce can clear away heat and relieve summer heat. Eating it in summer can prevent heat stroke and summer-heat cold. In addition, the potassium content in salad lettuce is relatively high, while the sodium content is very low. It can play a diuretic and swelling-reducing role after regular consumption. It has a good effect on relieving diseases such as excessive atrial pressure and body edema. In addition, salad lettuce can also provide a certain amount of fluoride for the human body, which is good for the development of people's teeth and bones.