What are the benefits of sugar apples? What are the taboos of eating sugar apples?

Sugar-apple is a high-quality fruit that is native to Taiwan, China. Its scientific name is Annona squamosa. Because its appearance is very similar to a Buddha's head, locals often call it sugar-apple. This fruit is mostly green in appearance, tastes fresh and tender, has high nutritional value, and has excellent health-preserving effects, but there are some taboos when eating it.

Benefits of Custard Apple

1. Calcium supplementation and bone strengthening

When people are calcium deficient, they always supplement calcium by drinking milk or bone soup, but they don’t know that sugar apple is also a good calcium supplement. It not only contains rich trace element calcium, but also contains some important substances that can promote calcium absorption. After people eat it, it can promote the regeneration of bone matrix and bone cells, and increase bone density. It can prevent both calcium deficiency and orthopedic diseases.

2. Improve sleep quality

Sugar apple contains a large amount of carbohydrates and some glucose, which can directly act on the human brain and nerves, relieve emotions, calm the mind, improve sleep quality and prevent insomnia, and reduce the occurrence of adverse symptoms such as forgetfulness, inattention and dizziness.

3. Detoxification and detoxification improve the body's disease resistance

People usually eat more sugar apples to absorb rich vitamin C and natural pectin, which can improve the liver's detoxification function and speed up the metabolism of toxins in the human body. They can both detoxify and excrete toxins. In addition, vitamin C can promote the regeneration of human immune cells, which is very beneficial for enhancing human immunity and improving human disease resistance.

Taboos on eating sugar apple

There are many taboos when eating sugar-apple. This fruit is rich in tannins, which will produce ingredients that are difficult for the human body to digest when it meets protein. Therefore, sugar-apple is forbidden to be eaten with high-protein foods, otherwise it will be harmful to health. In addition, it is forbidden to eat a large amount of sugar-apple. It is mild in nature. Normal food is beneficial to the human body, but excessive consumption will cause internal heat, sore throat and mouth sores.