Tangerine Fruit Salad

Everyone knows that mandarin oranges are delicious fruits, but do you know how to make mandarin orange fruit salad ? Let me introduce it to you.

Nutritional analysis

Tangerine

⒈ Rich in vitamin C and citric acid, the former has a beauty effect, and the latter has an effect of eliminating fatigue;

⒉ The thin inner skin contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

⒊ Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteries. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

⒋ In fresh citrus juice, there is a substance called "Nomi Ling" with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body, preventing carcinogens from damaging the cell nucleus and protecting the integrity of genes.

banana

It is a high-calorie fruit. According to analysis, the calorie content of every 100 grams of pulp is 91 kcal. In some tropical regions, bananas are also used as a staple food. Banana pulp has high nutritional value. Every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to disease, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body.

pitaya

The content of anthocyanin in pitaya is relatively high. Anthocyanin is an antioxidant with obvious effects. It has the effects of anti-oxidation, anti-free radicals, anti-aging, and also has the effects of inhibiting brain cell degeneration and preventing dementia.

Ingredients

Bananas, dragon fruit, tangerines, salad dressing, and sugar.

Production steps

1. The ingredients you need to prepare are 3 bananas, 1 dragon fruit, and 3 tangerines.

2. Peel the dragon fruit and cut into pieces.

3. Cut the banana into pieces.

4. Peel the tangerine and tear it into pieces.

5. Put the three kinds of fruits together, add 2 spoons of salad and 2 spoons of white sugar.

6. Stir well.