Diet therapy for cerebral insufficiency

The brain is a very important organ in the human body. If the brain is not supplied with enough blood, it will affect the individual's health. Now let us learn about the dietary therapy for insufficient blood supply to the brain.

Diet therapy for cerebral insufficiency

1. If the blood supply to the brain is insufficient, you should eat more high-quality protein foods because protein can help the brain enhance memory and thinking power. You can eat more meat, eggs, fish, shrimp and other foods.

2. If the blood supply to the brain is insufficient, you can eat more foods containing fatty acids and lecithin. Foods containing essential fatty acids mainly include sesame, walnuts, pine nuts, and these are plant-based. Animal foods include pig heart, cuttlefish, and some vegetable oils such as peanut oil, olive oil, flax oil, etc. Chicken and rabbit meat are also very good.

3. If the blood supply to the brain is insufficient, you can eat more refined and processed sugar , eat more grains, fruits such as longan, shiitake mushrooms, and general vegetables and honey. These foods belong to this category.

4. If the blood supply to the brain is insufficient, you can eat more foods that maintain a slightly alkaline blood, such as more vegetables, beans, milk, fungi, algae, tea, etc.

5. If the blood supply to the brain is insufficient, you can eat more foods rich in vitamins, especially those rich in A, C, and E. This can improve the ability to resist oxidation, prevent aging, and accelerate the circulation of blood.

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