What foods contain alkaline

We all know the importance of a balanced diet. In life, our food can be divided into two categories: acidic and alkaline. The criteria for judging them are the types and contents of minerals in the food. The benefits of eating alkaline food are: softening blood vessels and cleaning blood. What are alkaline foods?

What foods contain alkaline

1. Alkaline fruits and vegetables

Cold alkaline vegetables include: tomatoes, zucchini, melon, watermelon, kelp, bamboo shoots, cantaloupe, purslane, persimmon, fig, banana, sugar cane and other common fruits and vegetables. Cool alkaline fruits and vegetables include: eggplant, bitter melon, rapeseed, pineapple, beet, radish, winter melon, cucumber, loofah, orange, mango, apple, monk fruit and other common foods. Warm alkaline foods include: yam, onion, leek, pumpkin, ginger, onion and so on.

2. Alkaline medicinal materials

Cold alkaline includes: Dendrobium, Phragmites australis. Benign alkaline includes: Chrysanthemum, Mint, American Ginseng, Rehmannia, White Peony, etc. Warm alkaline includes: Polygonum multiflorum, Cordyceps sinensis, Ginseng, Angelica, Atractylodes, etc.

3. Alkaline beverages

Cold alkaline includes tea. The most common warm alkaline is coffee. Common drinks of neutral alkaline include wine, soy milk, milk, and sealed drinks.

4. Summary of acidic and alkaline foods

Generally speaking, meat is acidic, while fruits and vegetables are alkaline. Only by strengthening alkaline nutrition can we balance the acidity and alkalinity in the body and ultimately prevent the occurrence of various diseases.