What foods contain alkaline

What foods contain alkaline

We all know the importance of a balanced diet. In life, our food can be divided into two categories: acidic and alkaline. The criteria for judging them are the types and contents of minerals in the food. The benefits of eating alkaline food are: softening blood vessels and cleaning blood. What are alkaline foods?

What foods contain alkaline

1. Alkaline fruits and vegetables

Cold alkaline vegetables include: tomatoes, zucchini, melon, watermelon, kelp, bamboo shoots, cantaloupe, purslane, persimmon, fig, banana, sugar cane and other common fruits and vegetables. Cool alkaline fruits and vegetables include: eggplant, bitter melon, rapeseed, pineapple, beet, radish, winter melon, cucumber, loofah, orange, mango, apple, monk fruit and other common foods. Warm alkaline foods include: yam, onion, leek, pumpkin, ginger, onion and so on.

2. Alkaline medicinal materials

Cold alkaline includes: Dendrobium, Phragmites australis. Benign alkaline includes: Chrysanthemum, Mint, American Ginseng, Rehmannia, White Peony, etc. Warm alkaline includes: Polygonum multiflorum, Cordyceps sinensis, Ginseng, Angelica, Atractylodes, etc.

3. Alkaline beverages

Cold alkaline includes tea. The most common warm alkaline is coffee. Common drinks of neutral alkaline include wine, soy milk, milk, and sealed drinks.

4. Summary of acidic and alkaline foods

Generally speaking, meat is acidic, while fruits and vegetables are alkaline. Only by strengthening alkaline nutrition can we balance the acidity and alkalinity in the body and ultimately prevent the occurrence of various diseases.

<<:  Diet therapy for cerebral insufficiency

>>:  How to make mushroom soup

Recommend

Nutrition of Cishi

What nutrients does Cishishi contain? In fact, Ci...

The efficacy and function of yellow grapefruit

Yellow Heart Pomelo is also called Yellow Heart H...

How to make braised pork with golden needle vegetables

Braised pork is fat but not greasy, and melts in ...

Several diseases of shiitake mushrooms

Friends who have grown some vegetables and crops ...

The efficacy and consumption of kiwano

The kiwano is a special fruit produced in Africa....

The benefits of eating dried figs

Dried figs are a kind of light yellow dried fruit...

What are the nutritional values ​​of yam?

In our impression, yam has always been considered...

What are the benefits of eating winter melon porridge?

Wax gourd porridge is a common health-preserving ...

How to make delicious fish fillet? How to make delicious fish fillet

Fish is tender and delicious. The most feared thi...

The correct way to do sit-ups The trick to save effort in sit-ups

Sit-ups are a common way for people to exercise i...

Ingredients and methods of walnut kernel porridge

Walnut kernel porridge is a health-preserving rec...

The benefits of drinking rice soup

I believe many people have eaten rice soup when t...

How to use red yeast rice? The harm of red yeast rice to human body

Monascus red is a food coloring. It is made from ...

Weeping Begonia Pictures Weeping Begonia Cultivation Methods

Weeping Begonia is a very special flower variety ...

Nutritional value of sweet corn

Sweet corn is a special variety of corn, also kno...