How to eat sea buckthorn seeds How to eat sea buckthorn seeds

Many people have eaten sea buckthorn fruit and know that it is a wild fruit with extremely high nutritional value. However, when people eat sea buckthorn fruit, they will spit out the sea buckthorn seeds inside it directly. They don’t know that sea buckthorn seeds can also be eaten. In fact, sea buckthorn seeds, like sea buckthorn fruit, have extremely high nutritional value. They can also be eaten by humans, and can supplement the human body with rich nutrition, health care, and prevent diseases. The following is a detailed introduction to how to eat sea buckthorn seeds, so that everyone can further understand how to eat sea buckthorn seeds.

How to eat sea buckthorn seeds

1. There are many different ways to eat sea buckthorn seeds. The simplest and most common way is to eat it with the pulp of a killed chicken. When eating sea buckthorn fruit, chew the seeds inside and then swallow them so that the body can absorb more nutrients. Although this will make the taste of sea buckthorn fruit slightly worse, from a health perspective, it is better for the human body than eating sea buckthorn pulp alone.

2. Sea buckthorn seeds can also be used to make tea. When soaking sea buckthorn seeds in water, you can collect them, wash them with clean water and dry them, and then brew them with boiling water. You can also crush them with hard objects and then brew them with boiling water. This will allow the human body to absorb the effective nutrients it contains as soon as possible, allowing its anti-aging ability to be better exerted.

How to eat sea buckthorn seeds

1. Cook porridge

Sea buckthorn seeds can be used to cook porridge. You can collect sea buckthorn seeds, wash them and dry them. When you want to use them to cook porridge, take out an appropriate amount of fish, prepare various neutral ingredients such as rice, millet, red beans, etc., put them together and wash them clean, put them into the porridge pot, add appropriate amount of water and cook them into porridge. After cooking, take them out and eat them directly, or you can add appropriate amount of white sugar to season them and eat them.

2. Oil extraction

Oil pressing is also the most common way to eat sea buckthorn seeds, because they contain a lot of natural oils. People get sea buckthorn oil after pressing and purification. The extracted sea buckthorn oil can be eaten directly, or used to make various cold dishes, and can be used to make fruit salads and vegetable salads, allowing people to absorb the nutritional essence of sea buckthorn seeds.

The above introduces the method of eating sea buckthorn seeds, which can let everyone know how to eat sea buckthorn seeds. In the future, when you eat sea buckthorn fruit, remember to collect the sea buckthorn seeds inside it and eat it according to the correct method introduced above. You can absorb more abundant nutrients and also maintain your body and enhance your physical fitness.