Nutritional value of common green vegetables

Many people know that eating more green vegetables is good for health, but do you really understand the nutritional value of green vegetables? Green vegetables appear on people's tables almost every day, and it is particularly important to understand their nutritional value. Today I will write down the nutritional value of some common green vegetables and share it with you. Friends who don't like to eat green vegetables can take a closer look.

Nutritional value of common green vegetables

1. Long beans

Long beans are one of the most common green vegetables in life and are available in large quantities in summer. This vegetable contains protein, sugar, various vitamins, and a variety of amino acids. Regular consumption can meet the body's needs for a variety of nutrients. It can also prevent constipation and rectal cancer, and it is also a good effect in relieving human diabetes.

2. Chili

Chili pepper is also a common green vegetable in life. In addition to containing multiple vitamins, it also contains a variety of trace elements. Among them, the content of calcium, iron and carotene is particularly high. In addition, chili pepper also contains a natural chili oil, which has certain medicinal effects. After people eat it, it can excite the nerves and drive away the cold.

3. Radish

Radish is also the most common vegetable in life, but its nutritional value is particularly high. It contains a variety of sugars and a large amount of amino acids and vitamins. It can supplement nutrition for the human body while playing a variety of roles such as ventilating, promoting qi, strengthening the stomach and digestion, relieving cough and reducing phlegm. In addition, radish also has a good hemostatic effect and can be used as an auxiliary treatment for adverse symptoms such as vomiting blood and spitting blood.