Galangal pictures and effects of Galangal

Galangal is a very cost-effective ingredient. It can help us nourish our complexion, protect our eyesight, and easily improve our overall immunity. Let's take a look at the pictures of galangal and its effects and functions, and pay attention to this ordinary but not simple health ingredient.

Galangal pictures and effects of Galangal

1. Galangal can beautify and nourish the skin

There are records of using galangal for beauty care in ancient times. Galangal can replenish qi and blood, and promote internal accelerated circulation. Therefore, after eating galangal, you will gradually become radiant from the inside out, and your complexion will become delicate and rosy.

2. Galangal can fight fatigue

Galangal is often eaten with meat. The reason is that the health cells in galangal and the vitamins in meat can produce an energy base, helping us to quickly recover our physical strength, eliminate daily fatigue, and restore our mental state. At the same time, the glycogen component in galangal can reduce the accumulation of lactic acid in the muscles and restore muscle vitality faster. Galangal can also promote blood circulation, so that fat will not accumulate in the body.