The nutritional value of green garlic sprouts and the benefits of eating green garlic sprouts

Green garlic sprouts, also known as green garlic, are the green sprouts that grow after garlic is planted. They often appear on people's tables in winter. Green garlic has a strong aroma and most people like to eat it. So how high is the nutritional value of green garlic sprouts? What are the benefits of eating green garlic sprouts on a daily basis?

The nutritional value of green garlic sprouts and the benefits of eating green garlic sprouts

1. Green garlic sprouts contain bactericidal ingredients

Green garlic sprouts contain some bactericidal ingredients similar to penicillin. These substances can eliminate various pathogenic bacteria and parasites after entering the human body. People can prevent influenza, wound infection, and reduce the incidence of enteritis and dysentery after eating them.

2. Green garlic sprouts can purify the blood

Purifying the blood is also an important benefit of eating green garlic sprouts. It can eliminate many toxins in the blood, soften blood vessels, and speed up blood circulation. It has a good effect in alleviating and preventing thrombosis and arteriosclerosis, which are common in middle-aged and elderly people.

3. Green garlic sprouts can protect the liver

Protecting the liver is also one of the important benefits of eating green garlic sprouts. It can improve the detoxification ability of the human liver, increase the activity of liver cells, reduce the damage of viruses to the liver, and can be eaten regularly to prevent hepatitis, cirrhosis and ascites. In addition, green garlic sprouts can also reduce the formation of nitrosamines, which are important substances that cause cells to become cancerous. Therefore, eating more green garlic sprouts can also play an important role in preventing and fighting cancer.