Can pregnant women eat watermelon? Is it good for pregnant women to eat watermelon?

Watermelon is a fruit that people like very much in summer. It is a good thing that can cool down, quench thirst and get rid of heat. So can pregnant women eat watermelon? Due to the physical reasons of pregnant women, do they have to eat it as before? Now the editor will introduce to you the question of whether pregnant women can eat watermelon and whether it is good for pregnant women to eat watermelon.

Can pregnant women eat watermelon? Is it good for pregnant women to eat watermelon?

1. Eating watermelon during pregnancy can cause indigestion

Pregnant women have weak spleen and stomach functions, poor digestion, which affects their appetite, and their immunity is also reduced, so they should not eat too much.

2. It is not suitable for pregnant women to eat more watermelon

When pregnant, the metabolism of pregnant women increases, so they are very likely to suffer from heat stroke in such high temperatures.

3. Eating watermelon during pregnancy can induce diabetes

If pregnant women eat a lot of watermelon, a large amount of watermelon sugar will enter the human body, causing sugar metabolism disorder in the body. It can easily induce gestational diabetes in pregnant women, cause the fetus to grow large, cause excessive amniotic fluid in pregnant women, and put pregnant women at risk of dystocia and excessive postpartum bleeding.

4. Pregnant women should eat watermelon to achieve nutritional balance

Pregnant women need to pay attention to hygiene when eating watermelon, and they should not eat large amounts of watermelon, so as to achieve a balanced nutrition.

5. Pregnant women should not eat watermelon before or after meals

Pregnant women should not eat watermelon before or after meals, because the large amount of water in watermelon will dilute the gastric juice and affect the digestion of food by pregnant women. Moreover, letting a large amount of watermelon take up too much space in the stomach will make the food consumed very little, which will affect the absorption of nutrients.