Nutritional value of oatmeal

How much do you know about the recipe of oatmeal 684 porridge? In fact, the recipe of this porridge is very simple. Let me introduce it to you in detail.

How to make oatmeal porridge

Oatmeal

In the middle of the night, I am hungry and forgot to eat again... It doesn't matter, the last thing I worry about is eating, and eating usually has an automatic warning function. I searched through the boxes and cabinets - there is no fried dough twist, no instant noodles, no beer, no ham sausage, no eggs, no peanut milk... Doesn't this mean I am penniless? Oh? I have the original oatmeal I bought at Metro half a year ago. Oh, there is enough food at home, so I don't have to worry...

Material

Peanuts, oatmeal, condensed milk, strawberries, water

Oatmeal porridge steps

1. Cereals and cold water. No matter how hungry you are, you can only eat as much as you want.

2. Cover and bring to a boil, then turn to low heat...

3. After turning to low heat, add condensed milk.......(Original pure oatmeal is crushed oatmeal, no other ingredients are added, only a light natural oatmeal aroma, but the taste is light and tastes dry, so you need to add milk or condensed milk to increase the smooth taste.)

4. After stirring, cover and heat again, count to 60...

5. When you have nothing to do, just cut the strawberries in half...

6. It's done. It's that simple. Whoever does it will succeed! It doesn't matter if you forget to eat. After fooling your stomach, it won't warn you automatically.

Suitable people for oatmeal porridge

It is edible for the general public

It is suitable for postpartum women, infants, the elderly, as well as flight and sea crew members; suitable for patients with chronic diseases, fatty liver, diabetes, edema, and habitual constipation; suitable for people with spontaneous sweating, excessive sweating, easy sweating, and night sweats; suitable for people with hypertension, hyperlipidemia, and arteriosclerosis.

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