How to make Danshen safflower porridge

Let me introduce to you the method of making Salvia miltiorrhiza and safflower porridge. I hope you like it.

Salvia miltiorrhiza and safflower porridge

Ingredients for Danshen Safflower Porridge

Main ingredients: 150 grams of polished rice

Excipients: Salvia miltiorrhiza 10g, Safflower 6g

Seasoning: 25 grams of white sugar

How to make Danshen safflower porridge

1. Soak the salvia miltiorrhiza thoroughly and cut into thin slices;

2. Wash safflower and remove impurities;

3. Wash the japonica rice thoroughly;

4. Place the polished rice, salvia miltiorrhiza and safflower in an aluminum pot and add 800 ml of water;

5. Bring to a boil over high heat, then simmer over low heat for 35 minutes until the porridge is ready. Add sugar to taste.

Tips-Health Tips:

This product has the effects of promoting blood circulation, removing blood stasis and unblocking meridians. It is suitable for patients with coronary heart disease of the blood stasis type.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Salvia miltiorrhiza: Salvia miltiorrhiza is afraid of alkaline water and is resistant to Verat

Danshen is also known as red ginseng, purple danshen, red root, etc. It is a dicotyledonous plant of the Lamiaceae family, dry root and rhizome. It is mainly produced in Anhui, Henan, Shaanxi and other places. Efficacy: promoting blood circulation and regulating menstruation, removing blood stasis and relieving pain, cooling blood and eliminating carbuncle, clearing the heart and eliminating troubles, nourishing blood and calming the mind.

Let’s talk about the effects, functions and consumption methods of Salvia miltiorrhiza.

It can dilate coronary arteries, increase coronary flow, improve myocardial ischemia, infarction and heart function, regulate heart rhythm, dilate peripheral blood vessels, improve microcirculation; it can improve the body's tolerance to hypoxia; it has anti-coagulation, promotes fibrinolysis, inhibits platelet aggregation, and inhibits thrombosis; it can lower blood lipids and inhibit the formation of coronary atherosclerosis; it can inhibit or reduce liver cell degeneration, necrosis and inflammatory response, promote liver cell regeneration, and has anti-fibrosis effect;