Polygonum multiflorum porridge

Cuisine and efficacy: Weight loss recipes and hyperlipidemia recipes

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Polygonum multiflorum porridge

Introduction to Polygonum multiflorum porridge

How to make Polygonum multiflorum porridge:

Boil Polygonum multiflorum in water, extract the juice, add rice and red dates and cook together. When the porridge is cooked, add brown sugar.

The effects of Polygonum multiflorum porridge: nourishing blood, lowering blood lipids, and losing weight.

Health care application: Take 1-2 times a day for 10 consecutive days, and take it 5 days apart before starting the next course of treatment. Suitable for people with hyperlipidemia and obesity.

How to eat red dates in the healthiest way?

Red dates are a common health product, but if you eat them incorrectly, they can also harm your health. The correct way to eat red dates. 1. Do not boil red dates in water when eating them, because the vitamin C in the dates will be destroyed when the temperature exceeds 80°C. After washing with clean water, eating them raw is the most nutritious. Eating 5 to 8 red dates a day is very beneficial to the body.

2. Just like eating other foods, you should not eat too much jujube. "Compendium of Materia Medica" says: "Eating too much jujube can cause cold and heat, and those who are thin should not eat it." People with abdominal distension and loss of appetite should not eat it. Because of its high sugar content, diabetics should not eat it. When eating jujube, you should also pay attention to protecting your teeth. It is advisable to eat no more than 50 grams of jujube a day.

3. Red dates have a sweet, spicy and hot taste, and are damp and hot in nature, which can easily cause phlegm and dampness. If people with phlegm and dampness eat more red dates, the original symptoms are likely to be aggravated, and adverse reactions such as cold and heat, thirst, and stomach bloating may occur.

4. Children's spleen and stomach function is weak, red dates are sticky and difficult to digest, eating too much will affect the stomach, and easily affect children's appetite and digestive function. In addition, red dates contain too much sugar, which can easily cause tooth decay.

5. Do not eat high-protein foods, such as seafood and dairy products, immediately after eating red dates, because vitamin C will cause the protein in these two foods to coagulate and become difficult to absorb, so you should eat high-protein foods 1 to 2 hours after eating dates.

6. It is best for diabetics to eat less red dates because the sugar content is too high.

7. It is not suitable to be taken with vitamins at the same time. Vitamins in food can decompose and destroy vitamin K, thus reducing its therapeutic effect.

8. It is not suitable to be eaten with cucumber or radish. Radish contains antipyretic acid enzymes and cucumber contains vitamin decomposing enzymes, both of which can destroy the vitamins in other foods.

9. Do not eat it with animal liver. Animal liver is rich in copper, iron and other elements. Copper and iron ions can easily oxidize the vitamins contained in other foods and make them lose their effectiveness.

10. Avoid eating when taking antipyretics. Taking antipyretics and eating foods high in sugar can easily form insoluble complexes, reducing the initial absorption rate. Jujubes are foods high in sugar, so they are not recommended.

11. Do not eat when taking bitter stomachic drugs or carminative stomachic drugs. Bitter and carminative stomachic drugs rely on the bitter taste of the drugs to stimulate the taste organs, reflexively increase the excitability of food to the central nervous system, thereby helping digestion and increasing appetite. If you eat jujubes when taking the above drugs, it will significantly affect the efficacy of the drugs.