Nutritional value and edible effects of delicious longan

Longan is actually fresh longan dried in the sun. It is rich in nutritional value and has good medicinal value. It can be used to regulate the body. It is also called longan, which is produced in Guangdong. Its flesh is relatively tender and delicious, and the dried longan is eaten as a Chinese medicinal material. Let's take a look at its rich nutritional value and the people it is suitable for.

Nutritional value of longan

1. Longan contains a variety of nutrients, which can nourish blood, soothe nerves, invigorate the brain, improve intelligence, and nourish the heart and spleen;

2. Studies have found that the inhibition rate of longan on uterine cancer cells exceeds 90%. Women's menopause is a stage where gynecological tumors are prone to occur. Eating some longan is good for health.

3. Longan has a tonic effect and has an auxiliary therapeutic effect on people who need recuperation after illness and those with weak constitution.

Target Group

It is edible for the general public

1. Suitable for the elderly with weak constitution, those with poor memory, those with dizziness and insomnia, and women;

2. It is not suitable to be consumed when you have symptoms of inflammation, and it is not suitable to be consumed excessively during pregnancy.

Edible effects of longan

Longan tastes sweet and is warm in nature; it enters the heart and spleen meridians;

It has the effects of stimulating appetite, nourishing blood and spleen, nourishing the heart and calming the mind, and replenishing deficiency and improving wisdom;

It can treat anemia and dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency, and it also has a certain inhibitory effect on cancer cells.