Effects and methods of winter vegetables

Donghancai is a biennial herb. Its tender stems grown in spring are edible. It is a nutritious green vegetable with excellent effects. Donghancai is more common in southwest and south China. People in other regions are not familiar with it. For this reason, the editor has summarized the effects and eating methods of Donghancai. Now I write it down to share with those who are not familiar with Donghancai.

The efficacy of winter vegetables

1. Winter vegetables have the effect of clearing away heat and detoxifying. They are especially suitable for people with excessive heat in their bodies. After eating winter vegetables, people's symptoms of getting angry will be significantly alleviated, and the whole body will feel refreshed.

2. Winter melon can lubricate the intestines and promote urination, and has an excellent therapeutic effect on habitual constipation in humans. In addition, winter melon has excellent cough and phlegm-relieving effects, and is especially suitable for people who have coughs due to lung heat.

How to make winter vegetables

1. Ingredients: 150 grams of wintergreen, 80 grams of tofu, 10 grams of ginger, a little oil and salt.

2. Soak the wintergreen in clean water for an hour, then wash it to remove the hair on its leaves. Also wash the tofu in clean water.

3. Cut the washed tofu into small pieces and set aside. Add water to the soup pot and bring to a boil, then add a small amount of cooking oil and ginger to cook. After the water boils, you can add the tofu and cook together.

4. After cooking for about five minutes, put the washed winter melon into the pot and cook together. Then cook for about seven or eight minutes, then add salt, sesame oil and chicken essence seasoning to season, then turn off the heat and serve.