How to make shrimp and spinach porridge

Have you ever heard of the method of making shrimp and spinach porridge? Let me give you a detailed introduction below.

Shrimp and Spinach Porridge

High-quality shrimp is the most basic condition for the success of cooking, so you must choose fresh, non-toxic, non-polluting, non-rotten and impurity-free shrimp. The natural shape of the shrimp is the main consideration when cooking shrimp. When selecting ingredients, they must be of similar size so that the shrimp can be heated evenly. After maturity, the shrimp will be uniform in tenderness, pure in color and beautiful in shape.

Most shrimps sold on the market are quick-frozen products. Therefore, whether the thawing method is scientific will directly affect the freshness of the shrimps. In daily life, some people use hot water to thaw quickly, and some put it under the tap to rinse quickly. Practice has proved that the thawing effect of this method is not ideal. The correct method is to slowly thaw the shrimps at room temperature, or put it in slowly flowing tap water to thaw. If time is tight, you can also use a microwave to thaw, which is also effective.

Ingredients for Shrimp and Spinach Porridge

Ingredients: 3 fresh shrimps, some spinach, 1 green onion

How to make shrimp and spinach porridge

1Remove the stems of spinach and green onions, leaving the leaves, wash and cut into fine cubes.

2 Remove the shrimp heads and shells, wash and dice, wash the rice and set aside.

3 Cook the porridge. After the porridge is cooked, add the shrimp and spinach and cook for another 1-2 minutes.

Nutritionist's comment: Eating more shrimps is a good source of calcium, and spinach is a good source of iron. The combination of the two is very helpful for the baby's physical development.

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