What are the benefits of eating citrus?

There are many valuable functions of citrus fruits, and in ancient times, they were treated as a kind of tribute to the royal family. There are many ways to cook citrus fruits, and various types of citrus fruits can be used to make various delicious dishes. Let's take a look at the functions and effects of citrus fruits.

The efficacy and function of citrus

1. Citrus can clear away heat and heat

Usually we buy dried citrus , which has been processed in the factory in powder form. Citrus has a good heat-clearing effect and is a very natural food. It is very simple to eat, and the most convenient way is to add your favorite seasoning. In summer, you can also eat citrus powder soup , which is convenient and has the best nutritional value.

2. Citrus can reduce inflammation and kill insects

The extract of Houttuynia cordata can resist bacterial microorganisms, and can resist some pneumonia bacteria and influenza bacteria. Eating more citrus can help us avoid influenza bacteria infection during the flu season. Citrus is effective for inflammation such as uterine inflammation and gastrointestinal inflammation. Citrus can also regulate swelling, pain, frostbite and other problems.

3. Citrus can relieve pain and dispel cold

Citrus can be used as medicine to treat colds or gastrointestinal inflammation. Citrus has a good conditioning effect on various diseases caused by bacteria. Citrus is a very bitter food that can clear away heat and detoxify, and at the same time can relieve pain. If you are infected with colds and have heartaches and gas pains, eating citrus can fully provide certain conditioning.