What kind of melon are black melon seeds? What is the nutritional value of black melon seeds?

Black melon seeds are the most common snack on the market. They are thick, flat, black, and have a mellow taste. People can kill time and absorb rich nutrition by eating them. So what kind of melon are black melon seeds? What beneficial nutrients can people absorb after eating them? If you want to know more about black melon seeds, you can read the detailed introduction below.

What kind of melon are black melon seeds?

Black melon seeds are also called black watermelon seeds. They come from the mature seeds of the Cucurbitaceae plant, the seed melon. Because this seed melon is a unique variety of watermelon, people also call it black watermelon seeds. Black melon seeds are mainly produced in Ningxia, Xinjiang and other regions. They are a traditional Chinese delicacy and one of the most exported foods in China.

Nutritional value of black watermelon seeds

1. Protein

Black watermelon seeds are rich in plant protein. People can absorb and utilize the protein they contain as quickly as possible after using them. These proteins are important raw materials for human tissue cells. Therefore, after people use black watermelon seeds, they can speed up the regeneration of cells in the body, enhance human fitness, and improve human health level.

2. Unsaturated fatty acids

The seeds of black watermelon seeds contain a large amount of natural oils, and these oils are rich in linoleic acid and linolenic acid. These acidic components are unsaturated fatty acids, which are very beneficial to human health. After the human body absorbs these unsaturated fatty acids, it can speed up the metabolism of saturated fatty acids in the body and prevent lipid peroxides from accumulating in the body. Regular consumption can prevent obesity and protect human cardiovascular system.

3. Vitamins

Black watermelon seeds contain a variety of vitamins that are beneficial to the human body. Among them, the content of nutrients such as vitamin B and vitamin D is relatively high. These vitamins not only maintain normal metabolism of the human body, but are also important for maintaining human skin health. They can prevent pigmentation and prevent wrinkle formation. Consistent consumption can beautify the skin and delay skin aging.