The efficacy and function of peanut sprouts

We eat a lot of peanuts, but how many people have eaten peanut sprouts? There are many ways to eat peanut sprouts, stir-fry, cold salad, pickles, hot pot, they all taste good. You can cook according to your personal preferences. The method of growing peanut sprouts and bean sprouts is similar. Just put them in water for about ten days and they will grow peanut sprouts. You can plant them when you have time! Moreover, the nutrition of peanut sprouts is higher than that of bean sprouts. Today I will briefly explain the effects and functions of peanut sprouts.

The efficacy and function of peanut sprouts

1. It is rich in protein and can enhance the body's immunity. People who often catch colds can eat more peanut sprouts, which can effectively improve their own resistance. Eating more will not be so easy to be infected.

2. Inhibit cancer cells. Once the human body is infected with cancer cells, it is bound to be a fatal blow. Then we can effectively prevent the growth of cancer cells by eating more foods with anti-cancer effects, and peanut sprouts are a good choice.

3. Delay aging. We often say that drinking wine can delay human aging, and we often buy a bottle of wine to drink, which can beautify the face and maintain health. In fact, the resveratrol content in peanut sprouts is dozens or even hundreds of times higher than that in wine. People who often eat peanut sprouts will look younger!

4. Lose weight. Some girls who love beauty often ask how to lose weight, and the method they often use is dieting. In fact, dieting is not the best method. After the peanuts germinate, their protein is broken down into amino acids, the fat content is reduced, the nutrients are richer, and they are easier to be absorbed by the human body, thus achieving the effect of weight loss and beauty.