Nutritional value and therapeutic effects of green beans

Everyone has eaten green beans, right? How much do you know about green beans? Today I will tell you some common knowledge about green beans and the nutrients they contain:

Green Beans Aliases:

Green soybeans

Tips for using green beans:

About 50 grams per day

Green Bean Knowledge Introduction:

Green soybeans are also called "green beans", which are soybeans with green seed coats. According to the color of their cotyledons, they are divided into two types: green-skinned green-kernel soybeans and green-skinned yellow-kernel soybeans. Green beans are rich in protein, including a variety of essential amino acids for the human body, especially high in lysine.

Soybean is an annual herbaceous plant of the genus Glycine max in the Leguminosae family, native to my country. It has been cultivated in my country since ancient times, with a history of 5,000 years. It is now widely cultivated throughout the country, and is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River. It is cultivated more in the Yangtze River Basin and Southwest China, and the quality of soybeans in Northeast China is the best. Soybeans cultivated in various countries around the world are directly or indirectly spread from my country.

Green peas nutritional analysis:

1. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver;

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.

Green beans are suitable for the following people:

It is edible for the general public

Green beans therapeutic effects:

Soybeans are sweet, neutral in nature, and enter the spleen and intestine meridians;

It has the effects of strengthening the spleen and tonifying the stomach, moistening dryness and eliminating water;

It is mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swellings and pus, and traumatic bleeding.