Cooked apple juice benefits

Apple is a very common fruit. We usually eat it raw, but have you ever heard of eating cooked apple juice? Now let's learn about the benefits of cooked apple juice.

Cooked apple juice benefits

1. Most adults eat apples raw and don’t want to make them into juice, because apples will be oxidized after being made into juice, which makes the taste very bad. No one cooks apple juice before eating it. However, for some babies, it is necessary to eat cooked apple juice.

2. Some babies have poor stomachs and need to be carefully protected. Therefore, giving babies cooked apple juice can protect their stomachs.

3. At the same time, apples contain a lot of pectin, which helps defecation, lowers plasma cholesterol levels, and stimulates the growth of probiotics in the intestines. Drinking cooked apple juice can also play a good anti-inflammatory role, so drinking cooked apple juice can play a role in stopping diarrhea.

4. After apple juice is cooked, the content of some polyphenols and natural antioxidants will increase significantly. This can effectively lower blood sugar and blood lipids, inhibit free radicals and resist oxidation, have a good anti-inflammatory and bactericidal effect, and inhibit the increase of plasma cholesterol.