Types and effects of black beans

Black beans are the most important legume vegetables in life. They are rich in nutrition and have excellent health benefits. They can be seen on many people's tables. However, I would like to tell you that there are many types of black beans, and their appearances are different. If you want to know more, you can refer to my detailed introduction to the types and effects of black beans.

Types of black beans

Black bean is an edible vegetable and a special ingredient with high nutritional value. Its main types include green kernel black bean, yellow kernel black bean and Hengchun black bean, etc. However, among these types of black beans, the black bean that is a bit long and flat in appearance is the most effective, while the round black beans are less nutritious than the kidney-shaped black beans.

Benefits of Black Beans

1. Black beans have the effect of nourishing blood

Black beans are a natural blood tonic. They contain a large amount of iron, which can increase the number of hematopoietic cells in the human body, increase the regeneration of hematopoietic stem cells, and increase blood production. Therefore, it has an obvious therapeutic effect on human anemia, especially iron deficiency anemia.

2. Black beans have the effect of lowering cholesterol

Black beans contain some isoflavones and lecithin. These two substances can directly act on human blood vessels, softening the blood vessels, increasing blood flow, reducing the deposition of fat in the blood vessels, and avoiding vascular sclerosis and an increase in the amount of cholesterol. Therefore, eating black beans can lower cholesterol and reduce the occurrence of high blood pressure and hyperlipidemia.

3. Black beans have the effect of nourishing the kidneys

Black beans have the effect of nourishing yin and tonifying the kidney. They can replenish kidney qi, nourish the kidneys, reduce the occurrence of kidney deficiency and nephritis. After men eat them, they can enhance kidney function. After women eat them, they can nourish the skin, make the complexion rosy, and delay the appearance of aging. In addition to entering the kidney meridian, black beans can also enter the spleen meridian, which can play a role in strengthening the spleen and nourishing the stomach.