The efficacy and function of walnut rice porridge

Walnut is a common nut ingredient. When people eat walnuts, they usually remove the shell and eat the walnut kernel inside. However, the walnut kernel can not only be eaten directly, but also cooked with rice to make white porridge. The white porridge cooked with walnut kernels and rice can strengthen the spleen and stomach and relieve physical weakness. If you want to further understand the effects and functions of walnut and white rice porridge, you can refer to the specific introduction below.

The efficacy and function of walnut rice porridge

1. Brain health and intelligence

People who eat more walnut and white rice porridge can absorb rich linoleic acid and linolenic acid as well as a variety of minerals. These substances are important components for promoting the development of the human brain. They can nourish the brain nerves, improve brain function, and have a good promoting effect on intellectual development. Middle-aged and elderly people can prevent memory loss and the occurrence of Alzheimer's disease by using it.

2. Anti-aging

People usually eat more walnut and white rice porridge, which can absorb rich vitamin 1 and a large amount of unsaturated fatty acids. After being absorbed by the human body, they can eliminate free radicals in the body, prevent the production of lipid peroxides in the body, and reduce harmful substances. The damage to human tissue cells can keep the body young and healthy, and will significantly enhance the body's own anti-aging ability.

3. Prevent and relieve constipation

Eating more walnut and white rice porridge on a regular basis can also absorb rich walnut oil and cellulose. These substances can lubricate the intestines, soften the stool, and speed up the excretion of stool after entering the human body. In addition, walnut and white rice porridge can also repair damaged intestinal mucosa and eliminate pathogenic bacteria in the intestines. It is very beneficial to maintain human intestinal health.

4. Improve sleep quality

Walnut and white rice porridge can not only supplement the human body with rich nutrition, but also enhance the body's antioxidant capacity, and promote the secretion of melatonin in the human body. This substance is an important substance that can help humans fall asleep and improve sleep quality. It is an important hormone that can regulate human sleep nerves. After the human body absorbs it, it can fall asleep as soon as possible, and the quality of sleep will be significantly improved.

After reading the above introduction, everyone can have a comprehensive understanding of the effects of walnut and white rice porridge. They can know that eating more walnut and white rice porridge can resist aging and prevent insomnia and constipation. Moreover, it is mild in nature and has no adverse effects on the human body. Everyone can eat it with confidence in daily life.