Which fruits can lower blood lipids? Eat 5 kinds of fruits to lower blood lipids

Nowadays, people pay special attention to health preservation and want the food they eat to have a good effect on their health, especially those with high blood lipids, who want to lower blood lipids by adjusting their diet. Most patients with high blood lipids know that eating coarse grains can lower blood lipids, but they don’t know that eating fruits can also lower blood lipids. There are many fruits in life that can lower blood lipids. In particular, eating the following five kinds of fruits regularly has a particularly obvious effect on lowering blood lipids, and can also prevent obesity and high blood pressure.

1. Tomatoes can lower blood lipids

Tomatoes are a common fruit in our daily life. They can quench thirst, strengthen the stomach and help digestion. The vitamin C, rutin, lycopene, fruit acid and other substances they contain can reduce the cholesterol content in the body after entering the human body. It can not only lower blood lipids but also prevent arteriosclerosis and reduce the incidence of coronary heart disease.

2. Bananas can lower blood lipids

Bananas are a common fruit in our daily life. They can moisturize the intestines and promote bowel movements, and can also lower blood pressure and blood lipids. This is because bananas are rich in the trace element potassium, which can prevent high blood pressure and clean up cholesterol in the blood. Bananas themselves are low-fat, low-cholesterol, and low-sodium foods. After eating them, people can purify the blood, protect blood vessels, and prevent the occurrence of hyperlipidemia and high blood pressure.

3. Apple can lower blood lipids

Apple tastes sweet and sour. It is a common nutritious fruit. It can stimulate the appetite and sober up, and can also stop diarrhea. Apples are rich in pectin and a variety of trace elements that are beneficial to the human body. These substances can purify the blood and lower cholesterol after entering the human body. After the cholesterol content is reduced, people’s symptoms of hyperlipidemia will also be alleviated.

4. Grapes can lower blood lipids

Grapes contain many trace elements and vitamins that are beneficial to the human body, as well as many amino acids necessary for the normal metabolism of the human body. In addition, phenolic substances and rutin are also the most important existence in grapes. After entering the human body, they can promote blood circulation, reduce platelet aggregation, and prevent thrombosis. At the same time, they can also clear the accumulated fat and cholesterol on the blood vessel walls, and can reduce high blood lipids.

5. Hawthorn can lower blood lipids

Hawthorn is also a common fruit that is particularly effective in lowering blood lipids. This is because this fruit contains a large amount of lipolytic enzymes, which can promote the decomposition and metabolism of fat in the human body. Hawthorn also contains a large amount of flavonoids, which can not only delay blood vessel aging, but also purify the blood. Usually, cut the hawthorn into slices, dry it, and then soak it in water to drink it, which can lower blood lipids. Its effect in lowering blood lipids is even better than that of drugs.