Can pregnant women eat plums? What should pregnant women pay attention to when eating plums?

Plums are a sweet and sour fruit with tender flesh and high nutritional value. However, there is a saying among the people that "peaches nourish people, apricots hurt people, and people are buried under plum trees", which makes many pregnant women particularly worried when eating plums. So can pregnant women eat plums? What should pregnant women pay attention to when eating plums? Next, the editor will talk about it in detail.

Can pregnant women eat plums? What should pregnant women pay attention to when eating plums?

1. Pregnant women can eat plums

Pregnant women can eat plums, because plums are a kind of fruit with particularly high nutritional value. After eating them, pregnant women can supplement the body with a variety of nutrients and promote the development of the fetus in the body. In addition, plums also contain some acidic ingredients, which can stimulate the appetite and stop vomiting, and also have a certain effect on alleviating morning sickness in pregnant women in the early stages.

2. Pregnant women should eat plums in moderation

Plum is a special fruit with high fruit acid. Eating it will cause certain irritation to the stomach and intestines when pregnant women eat it. In severe cases, it may cause stomach problems. Therefore, pregnant women should eat plums in moderation and not in excess.

3. Pregnant women with weak spleen and stomach should not eat plums

Although plums are good, they are not suitable for everyone. Eating too many plums will cause phlegm and dampness, and sometimes cause dizziness and pain. Therefore, pregnant women with weak spleen and stomach and poor trachea should not eat plums, so as to avoid being harmful to the body and affecting their health and the development of the fetus in the womb.