How to eat black sesame seeds to improve kidney function

Many people have heard that black sesame can nourish the kidneys, but some people feel that the kidney-tonifying effect is not good after eating black sesame. This has a lot to do with the way people eat it. Only when you eat black sesame correctly can you achieve a good kidney-tonifying effect. So how can you eat black sesame to achieve a good kidney-tonifying effect? ​​The following editor will tell you in detail.

How to eat black sesame seeds to improve kidney function

1. Black sesame porridge is good for nourishing the kidneys

Black sesame seeds cooked into porridge are good for nourishing the kidneys. You can wash the black sesame seeds, fry them in a pan, and then grind them into powder. Take out 30 grams each time and cook them with 60 grams of japonica rice to make porridge. Then eat it every day. It can play an important role in nourishing the liver and the five internal organs. Insisting on eating it for a period of time can significantly improve the symptoms of kidney deficiency.

2. Sesame, Shouwu and Wolfberry Pills have good kidney-tonifying effect

Making pills out of black sesame, Polygonum multiflorum, wolfberry and other Chinese medicinal materials can also have a good kidney-tonifying effect. You can take appropriate amounts of black sesame, Polygonum multiflorum and wolfberry, put them together in a one-to-one ratio, grind them into powder, add honey and mix well, make them into ten-gram pills, take one to two pills each time, three times a day, on an empty stomach with boiled water.

3. Black sesame and ephedra flour has good kidney-tonifying effect

Ephedra noodles made from black sesame and flour can also nourish the kidneys, and the effect is particularly good. When making it, you can take 100 grams of black sesame seeds, fry them in a pan, and fry 500 grams of white flour in the pan until golden brown. After frying, take out the black sesame seeds, press them into noodles, mix them together with the fried white flour, and then take 30 grams after noon every day, mix it with boiling water and eat it.