How to make red dates glutinous rice porridge

I believe that everyone is not familiar with how to cook red dates and glutinous rice porridge . Let me introduce to you the method of cooking 760 porridge.

How to make red dates glutinous rice porridge

Material:

1/2 bowl of glutinous rice, 1/2 bowl of red dates (pitted), some brown sugar

How to make red dates glutinous rice porridge

practice:

1. Wash the glutinous rice and red dates and soak them in water for 30 minutes.

2. Put enough water in the pot. I put 3 bowls of water, bring to a boil, filter the soaked glutinous rice and pour it into the boiling water.

3. Add red dates

4. Stir with a spoon to prevent the rice from sticking to the bottom of the pot.

5. Bring to a boil, turn to low heat, cover with a lid and leave a small gap, simmer for 30 minutes, and watch carefully to ensure that the porridge does not overflow.

6. Open the lid, stir with a spoon, and simmer for about 10 minutes.

7. Serve, add appropriate amount of brown sugar, stir well and eat while hot

Tips

It nourishes the stomach and replenishes deficiency, treats dull pain in the stomach caused by spleen and stomach qi deficiency, and is suitable for those who prefer warmth and pressure.

When cooking porridge, the ingredients should be soaked in clean water before putting them into the pot. This will prevent the rice grains from sticking to the bottom of the pot and make the porridge full and thick. When the porridge is almost done, stir it with a spoon to fully blend the rice and water.

Nutritional analysis

red dates:

Contains rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and multiple amino acids. Chinese medicine believes that red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing blood and calming the mind, and alleviating the effects of drugs.

Sticky rice:

Rich in B vitamins, it can warm the spleen and stomach and replenish the vital energy. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. It is a mild tonic.