Calcium supplement recipes for pregnant women What should pregnant women eat to supplement calcium

Many women will experience symptoms of calcium deficiency after pregnancy. If they do not supplement calcium in time, they will experience various physical discomforts. However, they are afraid that using drugs to supplement calcium will have adverse effects on the fetus, so they especially want to know what is the best way for pregnant women to supplement calcium. In fact, dietary calcium supplementation is the safest way to supplement calcium. I will write down the complete calcium supplement recipes for pregnant women and share them with you.

Calcium supplement recipes for pregnant women What should pregnant women eat to supplement calcium

1. Scallions mixed with dried shrimps can supplement calcium

Scallion-shaken shrimp skin has an excellent calcium supplement effect. When making it, you can wash the shrimp skin and blanch it in boiling water, then remove the water, and then add scallion shreds, colored pepper shreds, salt, sesame oil and other seasonings and mix well.

2. Duck blood and tofu soup can supplement calcium

Duck blood and tofu soup is also the most suitable calcium supplement for pregnant women. It requires 50 grams of duck blood and 100 grams of tofu, coriander, soup and some seasonings of your choice. Cut the duck blood and tofu into shreds, add water and boil, then add vinegar, salt and pepper to season, thicken with starch, and add coriander before serving.

3. Milk and jujube porridge can also supplement calcium

Milk and jujube porridge is also the most suitable calcium supplement porridge for pregnant women. This porridge requires 100 grams of rice, 500 grams of milk and an appropriate amount of jujube. Soak the jujube in water in advance, cook it with milk and rice, and then eat it directly. Milk contains a lot of calcium and protein, and jujube can replenish qi and blood. Eating them together has obvious benefits for preventing calcium deficiency and anemia in pregnant women.