Ingredients and methods for stewing pork and eggplant

It is very refreshing to eat pork stewed with eggplant in such a cold winter. Here is how to make pork stewed with eggplant:

Pork and eggplant stew Ingredients:

100g pork ribs (streaky pork) 500g eggplant

Pork and Eggplant Stew

Pork stewed with eggplant ingredients:

50g of rapeseed heart 25g of fresh mushrooms 25g of winter bamboo shoots

Pork and eggplant stew seasoning:

30g peanut oil 4g salt 3g MSG 15g green onion 10g ginger

Production process

1. Wash and peel the eggplant, and cut it into four pieces;

2. Cut the pork into thin slices;

3. Cut mushrooms and winter bamboo shoots into slices;

4. Blanch the choy sum in water;

5. Cut green onion into sections and ginger into slices;

6. Add oil to the wok, add scallion and ginger, add 500 grams of fresh soup and bring to a boil, remove the scallion and ginger;

7. Add eggplant, meat slices, mushrooms, and winter bamboo shoots, and simmer over low heat until the eggplant is soft and the soup is thick;

8. Add MSG and salt to adjust the taste, pour into a soup bowl, and place the blanched choy sum on top.

Food taste

The taste is fresh and fragrant, and the flavor is unique.

How to eat

Breakfast | Lunch | Dinner

Recipe Nutrition

eggplant

Eggplant is one of the few purple vegetables and is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables. Vitamin P can soften capillaries and prevent small blood vessel bleeding, which is beneficial to patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin contained in eggplant have the effect of lowering cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritic edema. Pork ribs (streaky pork): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing the kidney and blood, nourishing yin and moistening dryness; but because the cholesterol content in pork is high, obese people and those with high blood lipids should not eat more.

Rapeseed heart: Rapeseed is rich in calcium, iron and vitamin C, and the vitamin C content is higher than that of Chinese cabbage. In addition, it is also rich in carotene, which is an important nutrient source for the growth of human mucosa and epithelial tissues. It is very beneficial for resisting excessive keratinization of the skin. People who love beauty may wish to eat more rapeseed. Rapeseed also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, widening the intestines and relieving constipation, and strengthening the body. In addition, foreign scientists have recently discovered that rapeseed contains substances that can promote the synthesis of rhodopsin in the eyes, which can play a role in improving eyesight. At the same time, it is pointed out that cruciferous vegetables such as rapeseed can reduce the risk of pancreatic cancer.