The role and efficacy of purple sweet potato and purple rice porridge

In recent years, purple ingredients have been very popular in the market. Purple rice and purple sweet potatoes are the favorites of many people. It is said that they are more nutritious than ordinary ingredients and have excellent anti-aging effects. Purple sweet potatoes and purple rice can not only be eaten alone, but also cooked together. The purple sweet potato and purple rice porridge cooked with them tastes tempting and has excellent nutritional value. So what are the benefits of this purple sweet potato and purple rice porridge? What are its effects?

1. Replenish Qi and blood to prevent anemia

The biggest benefit of purple sweet potato and purple rice porridge is to replenish qi and blood and relieve human weakness. This is because the purple sweet potatoes and purple skins used to make purple sweet potato and purple rice porridge are rich in the trace element iron, which can increase the activity of hemoglobin in the human body, as well as the body's hematopoietic function, relieve qi and blood deficiency, and reduce the occurrence of iron deficiency anemia.

2. Strengthen the spleen and stomach and improve digestive function

Purple sweet potato and purple rice porridge is not only mild in nature and soft in texture, but also easy for the human body to digest and absorb. It can repair damaged gastric mucosa and improve gastrointestinal digestive function. Regular consumption of purple sweet potato and purple rice porridge can not only strengthen the spleen and stomach, relieve spleen and stomach disharmony, but also prevent indigestion and abdominal bloating and abdominal pain.

3. Anti-cancer

The purple sweet potato and purple rice used in cooking purple sweet potato and purple rice porridge are both natural anti-cancer ingredients. The trace elements selenium, anthocyanins and phenolic substances contained in them are important anti-cancer substances. They can not only inhibit the regeneration of cancer cells, but also increase the activity of tissue cells in the human body, reduce the damage caused by cancer viruses to them, and effectively prevent cell canceration, thus playing an important role in preventing and fighting cancer.

4. Detoxification and prevention of obesity

Drinking more purple sweet potato and purple rice porridge on a regular basis can also absorb a large amount of carbohydrates and rich dietary fiber. These substances can not only promote gastrointestinal motility, but also accelerate the decomposition and metabolism of toxins in the body. It can play an obvious detoxification role while moisturizing the intestines and relieving constipation. It can not only prevent constipation and colon cancer, but also effectively reduce the occurrence of obesity in the human body.