What foods are good for the elderly to eat to supplement calcium?

When people enter old age, calcium deficiency will become a common phenomenon. Many people will suffer from osteoporosis due to calcium deficiency. So what should the elderly do when they are calcium deficient? The best way to treat calcium deficiency in the elderly is to supplement with food. At the same time, you should pay attention to the diet. The following editor will show you what is the best food for calcium deficiency in the elderly.

What should the elderly eat to supplement calcium?

1. Elderly people can eat navel oranges to supplement calcium

Navel oranges are good for the elderly to supplement calcium. Navel oranges are one of the fruits with the highest calcium content in the fruit family. One navel orange contains about 60 mg of calcium, which means that five navel oranges are equivalent to a cup of milk. In addition, navel oranges also contain a variety of acidic ingredients and vitamins, which are also very beneficial for improving the physical health of the elderly.

2. Elderly people can eat oatmeal to supplement calcium

It is also a good choice for the elderly to eat more oatmeal to supplement calcium. Oatmeal is not only high in calcium, but also easy to digest and absorb. Usually, the elderly eat it as breakfast, which can increase the body's sense of fullness. At the same time, it can also allow the body to absorb various minerals such as iron and phosphorus, which has a good protective effect on the elderly's heart.

3. Elderly people can eat dried figs to supplement calcium

The elderly can eat some dried figs to supplement calcium. The dried figs are very high in calcium. Every 100 grams of dried figs contains 55 mg of calcium. In addition, dried figs also contain iron, zinc and a large amount of dietary fiber. The elderly can not only supplement calcium by eating dried figs, but also prevent anemia and constipation.