Nutritional Analysis of Papaya

What nutrients does papaya have? I believe many people are not very clear about it. Let me analyze the nutritional value of papaya for you.

Nutrition of papaya

1. Rich in Vitamin C

The vitamin content of papaya is 48 times that of apple.

2. Rich in various amino acids

Chronic liver disease patients often suffer from malnutrition and amino acid deficiency. Papaya contains a variety of amino acids, which are essential to the human body and can meet the nutritional needs of patients with liver disease.

3. Rich in oleanolic acid

Oleanolic acid is a compound that has the effects of protecting the liver, lowering blood lipids, anti-inflammatory and antibacterial. Oleanolic acid tablets with "oleanolic acid" as the main ingredient are a commonly used liver protection drug.

Papaya improves digestion

The latex of papaya contains a protease that can break down the protein in meat. Patients with chronic liver disease often have symptoms of decreased digestive function, and eating papaya can help improve these symptoms.

Papaya has anti-cancer effects

Nitrosamines are inducers of liver cancer, and papaya has the ability to prevent the synthesis of nitrosamines and has a certain anti-cancer effect.