Nutritional value of cabbage

Chinese cabbage

Nutritional value of cabbage

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Suitable for the crowd:

It is suitable for people who experience dizziness, fatigue, easy tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath after physical activity, osteoporosis, and palpitations.

The benefits of cabbage

1. Improve immunity: Copper and other mineral forms of enzymes related to immune function.

2. Laxative: Cellulose can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stools. It can lubricate the intestines and stimulate defecation. It keeps the stool in the intestines moist to facilitate defecation.

3. Anti-cancer and anti-tumor: prevent colon cancer.

4. Beauty and skin care: can enhance the skin's resistance to damage.