The efficacy and method of red bean and yam porridge

Red beans and yam are both very good health foods. Now let us learn about the benefits of red bean and yam porridge.

The efficacy of red bean and yam porridge

1. How to make red bean and yam porridge: Soak the red beans and coix seeds first, then put them into the pot and slowly cook them into porridge. Then peel the yam, cut it into pieces and put it in to cook together. After the red bean and yam porridge is cooked, add some brown sugar. This has a good health-preserving effect.

2. Effects of Red Bean and Yam Porridge 1) Red Bean and Yam Porridge is a kind of porridge that has a good effect of nourishing blood and beauty. Red beans are rich in protein, B vitamins, potassium, iron, phosphorus, etc. It can promote the activation of cardiovascular and vascular systems, and has a good diuretic effect, which is good for people with low blood pressure. It also has a good dehumidifying effect and a good blood-tonifying effect. For postpartum women, it also has a good effect of promoting milk secretion.

2) The yam in the red bean and yam porridge is a good stomachic food, which is also good for diabetics. Yam also has a good effect in preventing fat deposition in the cardiovascular system, which can maintain blood vessels and prevent premature atherosclerosis. It can also reduce subcutaneous fat and has a good weight loss effect. It is very good. This is a very good health-care porridge.

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