Ingredients and steps for making kidney-tonifying porridge

The kidney is the most important organ in the human body. When the kidney is deficient and the kidney qi is insufficient, it will cause a variety of diseases, and there will be a variety of adverse symptoms such as abdominal pain, back pain, and weakness in the limbs. It is best to eat more kidney-tonifying porridge. While tonifying the kidney, it can also prevent the occurrence of kidney deficiency and kidney qi deficiency. Below I will introduce several kinds of kidney-tonifying porridge for you. I will write down the materials and cooking steps of these kidney-tonifying porridges and tell you.

Ingredients and steps for making kidney-tonifying porridge

Kidney-nourishing rice porridge

1. The ingredients needed to make kidney-nourishing japonica rice porridge are 50 grams of japonica rice and 5 grams of Alpinia oxyphylla.

2. When making kidney-nourishing glutinous rice porridge, you must first process the Alpinia oxyphylla kernel into fine powder, then wash the glutinous rice with clean water and put it in a casserole, then add clean water and turn on the fire to cook.

3. After boiling over high heat, turn down the heat and slowly simmer until it becomes a thick porridge. Finally, add the prepared Alpinia oxyphylla powder, mix well and cook for a while. Then take out and serve in a bowl.

Kidney-nourishing shrimp porridge

1. The ingredients for making kidney-nourishing shrimp porridge include 30 grams of shrimp and 100 grams of japonica rice. In addition, you also need to prepare a small amount of cooking oil, salt, MSG and other seasonings.

2. After preparing the ingredients, first soak the dried shrimps in clean water for half an hour, then wash the rice and cook it in a casserole with the dried shrimps. After boiling, turn to low heat and cook into porridge.

3. After cooking, add the prepared cooking oil, salt, MSG and other seasonings and mix well. Cook for a while and then you can take it out and eat.