The correct way to eat papaya How to eat papaya

Everyone knows that papaya is rich in nutrients and can supplement the nutrients needed by the body, but how can we eat papaya so that we can absorb all of it? The editor will show you how to find out.

1. Papaya milk:

Ingredients: 150g papaya, 200cc milk (about 1 large cup), 1 small box of vanilla ice cream, 1 teaspoon of sugar (optional)

Method: Peel and cut papaya into pieces. Put it into a blender, add 200cc of fresh milk, sugar and ice cream, and blend at medium speed for a few minutes.

Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it away, leave it for no more than 30 minutes (in winter) and 20 minutes (in summer) to ensure the best flavor.

The calcium in fresh milk and the vitamin C in papaya are both nutrients needed by the human body and are suitable for daily drinking. Fresh papaya will taste slightly bitter in winter, which is normal. Please feel free to eat it.

Ingredients: half a papaya, 1 egg yolk, 1 tablespoon of honey, 200ml of milk, half a lemon.

Method: Cut papaya into pieces, blend it with milk and egg yolk into juice, then add lemon juice and honey.

This will make the juice more palatable. If you add a little whiskey, the taste will be better. It can be used as a meal.

Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of white sugar, appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, cut it into large pieces and set aside.

2. Put papaya pieces, fresh milk, white sugar and appropriate amount of crushed ice into a juicer, blend into thick juice and then drink.

Efficacy: Moisturizing and nourishing the skin.

2. Papaya fruit plate:

Cut more than 80% ripe papaya into several pieces, peel, scrape the pulp, and cut into fresh fruit plates. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it in one go, it's best not to peel or scrape the remaining part. You can wrap it in plastic wrap and put it in the refrigerator and eat it within a few days.

Do not freeze it to avoid a bad taste. Some papayas that have been through the winter cold may taste slightly bitter, which is normal, so please eat it with peace of mind.

3. Papaya milk coconut juice

Ingredients: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut juice, 1/2 cup crushed ice.

Method: Peel the papaya, cut it in half, remove the seeds, and cut it into pieces. Put all the ingredients into a juicer and blend for about 30 seconds, then pour it out and drink it.

Efficacy: It is rich in vitamin C and carotene, can effectively relieve fatigue, and is also helpful for people with indigestion.

4. Papaya Milk Dew

Ingredients: 600g papaya, 1 cup of fresh milk, half cup of coconut milk, 200g sugar, 3 tablespoons corn flour.

Method: Remove the core and skin of the papaya and cut it into pieces. Bring two cups of water and sugar to a boil, then add the papaya pieces, fresh milk and coconut milk, and bring to a boil over low heat. Use half a cup of water to mix the corn flour evenly, gradually add it to the milk, and cook until it becomes thick.

Efficacy: Regular consumption of foods made from papaya can make the skin smooth.

5. Papaya and orange juice

Ingredients: 1 papaya, 130g orange, 50g lemon.

Preparation: First, peel and deseed the papaya, wash and chop it, mash it and take out the juice for later use. Then cut the orange and lemon, squeeze out the juice and mix it with the papaya juice, stir well and it is done.

Efficacy: Drinking this product can make the skin smooth, and also help digestion and moisturize the intestines. It is a drink suitable for both young and old.

6. Papaya cereal milk juice

Ingredients: half a peeled papaya, 400 ml whole milk, 1 tablespoon oatmeal, sugar to taste.

Method: Dice papaya, blend with whole milk into juice, add instant oatmeal, and add sugar as needed.

7. Stewed steak with papaya

Ingredients: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, and appropriate amount of rice wine.

Method: Marinate the steak with salt, cornmeal and eggs for 4 hours, then cut it into strips. Cut the papaya into strips and fry them over low heat.

After sautéing the minced garlic and chili in the oil, put the steak into the pan and add oyster sauce, broth and a little rice wine.

Finally, thicken the sauce with cornstarch, then add papaya and stir-fry.

Effect: Papaya stewed steak combines protein and vitamins. Beef is warm in nature, so it is better to avoid dryness and heat when cooked with fruits.

Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya contains a large amount of vitamin C. Eating them together can balance the nutrition.

8. Papaya Honey Syrup

Ingredients: 1 papaya, some honey, some water

Method: Wash the papaya with water. Peel off the papaya skin, remove the pulp, and slice it. Put the papaya into a pot and add appropriate amount of water.

After boiling, turn to medium heat and cook for 30 minutes. Add honey for seasoning. Stir the syrup evenly and drink it.

Efficacy: Papaya tastes sweet, is mild and slightly cold in nature, and can aid digestion, strengthen the spleen and stomach, moisten the lungs, relieve cough, and relieve heat and thirst.

Honey can clear away heat when it is raw, warm in nature when it is cooked, nourish the middle, be sweet and mild, detoxify, be soft and moist, moisten dryness, relax muscles and remove dampness, nourish the five internal organs, and also has a therapeutic effect on duodenal ulcers, coughs, vomiting and diarrhea.

9. Papaya mixed milk juice

Ingredients: 100g papaya, 1/3 banana, half orange, 150CC milk, 50CC cold water, some ice cubes

Method: Remove the seeds from the papaya and dig out the pulp; peel the banana; peel the orange and remove the seeds, and set aside. Put the prepared fruits into a juicer, add milk and cold boiled water, stir and mix well, then pour into a cup with ice cubes to drink.

Efficacy: The carotene in papaya combined with the vitamin E in banana can help detoxify, relieve headaches, improve eyesight, and solve annoying problems such as itchy skin and hair loss. It is more natural and healthier than taking medicine, and has no side effects.

10. Tremella and papaya stew

Ingredients: 15g Tremella, 1 papaya (medium size, preferably naturally smoked), 10g northern apricots, 12g southern apricots, and appropriate amount of rock sugar.

Method: Soak the Tremella in clean water and wash it;

Peel and seed the papaya, then cut into pieces. Peel and clean the almonds, wash them, and put them into a stew pot together with white fungus and rock sugar. Add appropriate amount of boiling water and stew for 20 minutes before eating.

Efficacy: Moisturizing and nourishing.

Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin tender, and delay aging. It can also treat dry cough, dry cough without sputum, and blood in sputum.

11. Cold green papaya salad - Evergreen (4 servings)

Ingredients: 200g green papaya (about 1/4), 30g carrot, 10g chopped peanuts, a little coriander and garlic.

Seasoning: salt, sesame oil, vinegar, sugar as needed

Method: 1. Cut green papaya and carrot into thin strips and marinate with salt.

2. Wash with cold boiled water.

3. Chop the coriander and garlic and mix them into the green papaya. Add sesame oil, vinegar and sugar to season and serve.

12. Papaya and Fish Soup

Ingredients: 1 papaya (about 1 jin), about 1.2 jin of fresh grass carp, 1 liang of dried lily, 1 carrot, 8 qian of yellow apricot, 1 liang of Codonopsis pilosula, 2 slices of ginger

Method: Wash all the ingredients first, remove the core of the papaya and cut it into pieces. After the water boils, put all the ingredients into the pot, then simmer over low heat for two hours before drinking.

13. Papaya Beef Slices

Papaya and Beef Slices Guangdong mothers who value the art of making soup know that papaya soup with pork tendons and pork feet is very helpful for breast development. If you want to borrow the breast-enhancing effect of papaya, there is actually not only papaya soup that Guangdong people love. Like this papaya and beef slices, the beef slices are stir-fried with papaya, which is fresh and delicious. The papaya enzyme also has the effect of tenderizing the meat.

Ingredients: one papaya, three taels of beef slices, soy sauce, cooking wine, appropriate amount of cornstarch, and three tablespoons of salad oil.

Method: 1. Marinate the beef slices with soy sauce and cooking wine for half an hour, add a little starch and mix well.

2. Remove the seeds from the papaya and cut into pieces.

3. Heat up a pan with oil, add the beef slices and stir-fry. Remove from the pan as soon as it changes color.

4. Use the remaining oil in the pan to fry the papaya. When it is slightly soft, place it on a plate. Place the beef slices on the papaya and serve while hot.