Can I eat black fungus during menstruation?

Can I eat black fungus during menstruation?

Black fungus has excellent nutritional effects, and women in life also like to eat it, but some women will feel uncomfortable in the few days before their period. Here they are particularly concerned about whether they can eat black fungus during menstruation and whether it will be harmful to the body. Don't worry, the following editor will give you a definite answer.

Can I eat black fungus during menstruation?

1. Menstruation is a special physiological period for women, which occurs once a month. During menstruation, people will experience various adverse symptoms such as tension and insomnia. At this time, you can eat black fungus. Eating black fungus during menstruation will not only not be harmful to the body, but on the contrary can relieve various uncomfortable symptoms that people experience during menstruation.

2. When the menstrual period comes, women are prone to deficiency of qi and blood. At this time, eating more black fungus can replenish qi and blood, and can make women disappear from the feeling of weakness. However, when eating black fungus during menstruation, it should be heated before eating. Do not eat cold black fungus, nor add spicy condiments such as chili when eating, because cold and irritating foods are important taboos during menstruation.

What to eat during menstruation

It is best to drink a glass of hot milk before going to bed during menstruation, which can replenish a large amount of potassium for the body and help relieve menstrual discomfort. In addition, you can also eat some blood-enriching foods. Animal blood is a good choice. It not only contains a lot of iron, but also a lot of protein. After women eat it, it has a good regulating effect on the lack of qi and blood during menstruation.

<<:  How to eat white-backed black fungus How to eat white-backed black fungus

>>:  What are the benefits of eating black fungus

Recommend

What to drink during menstrual cramps? What to eat during menstrual cramps

Dysmenorrhea is a common problem for many women. ...

What are the nutritional values ​​of mung beans? How to eat mung beans?

Mung beans are rich in nutrients and have high me...

What foods can lower uric acid? What foods can lower uric acid the fastest?

Uric acid is a harmful substance produced by the ...

Contraindications and side effects of purslane

Purslane is a wild vegetable with particularly hi...

How to make mud snails delicious

Mud snails are a type of mollusk that is mostly f...

How to prune big leaf green radish? Tips on pruning big leaf green radish

Big-leafed green radish is one of the most popula...

Kale planting tips and pest control

Kale belongs to the genus Brassica oleracea of ​​...

How to cook figs

Do you know how to cook figs? If you don't kn...

Nutritional value of cantaloupe juice

What are the nutritional values ​​of cantaloupe j...

The efficacy and function of purple pineapple

Purple pineapple is native to Africa and was late...

The benefits of eating rambutan

Rambutan is a tropical fruit, also known as drago...

Benefits of Rice and Cucumber Porridge

I think many of my friends are well aware of the ...

The harm of coconut oil What are the taboos of eating coconut oil

Coconut oil is a vegetable oil extracted from the...

The efficacy and medicinal value of olive money

Lanqian is a very unique food ingredient. It is m...