Can I eat black fungus during menstruation?

Black fungus has excellent nutritional effects, and women in life also like to eat it, but some women will feel uncomfortable in the few days before their period. Here they are particularly concerned about whether they can eat black fungus during menstruation and whether it will be harmful to the body. Don't worry, the following editor will give you a definite answer.

Can I eat black fungus during menstruation?

1. Menstruation is a special physiological period for women, which occurs once a month. During menstruation, people will experience various adverse symptoms such as tension and insomnia. At this time, you can eat black fungus. Eating black fungus during menstruation will not only not be harmful to the body, but on the contrary can relieve various uncomfortable symptoms that people experience during menstruation.

2. When the menstrual period comes, women are prone to deficiency of qi and blood. At this time, eating more black fungus can replenish qi and blood, and can make women disappear from the feeling of weakness. However, when eating black fungus during menstruation, it should be heated before eating. Do not eat cold black fungus, nor add spicy condiments such as chili when eating, because cold and irritating foods are important taboos during menstruation.

What to eat during menstruation

It is best to drink a glass of hot milk before going to bed during menstruation, which can replenish a large amount of potassium for the body and help relieve menstrual discomfort. In addition, you can also eat some blood-enriching foods. Animal blood is a good choice. It not only contains a lot of iron, but also a lot of protein. After women eat it, it has a good regulating effect on the lack of qi and blood during menstruation.