What can't be eaten with spinach? What are the benefits of spinach?

Although spinach is nutritious and delicious, it also has many taboos. So what should not be eaten with spinach ?

Spinach Introduction

Spinach is an annual or biennial herb of the genus Spinach in the Chenopodiaceae family. It is also called pineapple and Persian grass. The leaves and tender stems are edible. It is native to Persia and has been cultivated 2,000 years ago. It was later introduced to North Africa and then to Western Europe, Spain and other countries by the Moors. Spinach was introduced to the Tang Dynasty in 647. Spinach has a well-developed taproot, a fleshy red root, and is sweet and edible. Spinach is a cold-resistant vegetable and a long-day plant. In northern China , there are also spinach that is sown in winter and harvested in the next spring, commonly known as buried spinach. It can be sown in rows or broadcast. The main diseases of spinach are downy mildew, virus disease, and anthracnose, and the main insect pests are aphids, leaf miners, etc.

Spinach is an annual herb, the whole plant is smooth, tender and juicy. The young roots are red. Leaves are alternate; the leaves at the base and the lower part of the stem are larger; the leaves on the upper part of the stem gradually become smaller, halberd-shaped or triangular-ovate; the leaves on the inflorescence become lanceolate; with long petioles. Flowers are unisexual and dioecious; male flowers are arranged in spikes, terminal or axillary, with 4 yellow-green perianths and 4 stamens extending out; female flowers are clustered in leaf axils, the perianth is altar-shaped, with 2 teeth, 4 linear, slender styles, and combined at the bottom. The fruit is hard and usually has 2 horns. The flowering period is summer. Spinach is a cold-resistant but heat-intolerant vegetable. It grows poorly and has poor quality when the temperature exceeds 25℃. If the efficient cultivation technology of summer spinach is used, it can also be planted in June and July, and it can be put on the market in August and September, with extremely high economic benefits. Spinach is an important winter vegetable in northern China, and it is also one of the important vegetables in spring, autumn and winter in northern and southern China.

What can't be eaten with spinach?

Spinach and tofu cannot be eaten together - this sentence has become a household name and a deeply rooted iron rule after decades of publicity. However, according to the results of recent studies, spinach and tofu are not only a good match, but also a perfect match for calcium supplementation and bone health.

1. It should not be cooked together with calcium-rich foods.

Pregnant women should eat spinach in moderation

Spinach not only contains a lot of carotene and iron, but is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains considerable protein, with 0.5 kg of spinach equivalent to the protein content of two eggs. Spinach is also rich in enzymes.

Spinach benefits

If your complexion is not good, please eat spinach often. It can improve iron deficiency anemia, make people look ruddy and radiant, so it is highly regarded as a beauty product. Spinach leaves contain an insulin-like substance, which works very similarly to insulin and can keep blood sugar stable. The rich vitamin content of spinach can prevent the occurrence of vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach contains a large amount of antioxidants, which has anti-aging and cell proliferation effects. It can activate brain function and enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease. Spinach is good at clearing heat and toxins from the human stomach and intestines. Traditional Chinese medicine believes that spinach is sweet and cool in nature, can nourish blood, stop bleeding, restrain yin, and moisten dryness. Therefore, it can prevent and treat constipation and make people look radiant.

Kind tips

Many people love to eat spinach, but you must pay attention that spinach cannot be cooked directly, because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is advisable to blanch it in boiling water first, then remove it and then fry it. You should eat more alkaline foods as much as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and excretion of calcium oxalate and prevent stones. Infants and young children and people with calcium deficiency, rickets, tuberculosis, kidney stones, and diarrhea should not eat raw spinach. Although spinach is high in iron, not much iron can be absorbed, and it will also interfere with the absorption of zinc and calcium. Therefore, it is not suitable for iron and blood supplements, especially for children. I have talked about the taboos of spinach here, and there are more food combination taboos that you have to discover by yourself.