How to eat fresh lotus seeds better? Tips on eating fresh lotus seeds

Everyone is familiar with lotus seeds. We know that it is the fruit of the aquatic plant lotus, and we also know that it is a food ingredient with high nutritional value. However, the lotus seeds people usually see are mostly dried products after air-drying. People don’t know much about fresh lotus seeds and don’t know how to eat them. In fact, fresh lotus seeds can be eaten in many different ways and there are certain methods and techniques when eating them. Next, I will write down all this knowledge and share it with everyone.

How to eat fresh lotus seeds better

1. Tremella and lotus seed soup

Fresh lotus seeds and white fungus are boiled together to make soup, which tastes particularly good and has excellent health benefits. When needed, the fresh lotus seeds should be washed and the lotus core should be removed. The white fungus should also be soaked in advance, washed and torn into pieces. Put the white fungus into the pot, add rock sugar, turn on the heat and boil, then put the fresh lotus seeds in. After 20 minutes, the white fungus and lotus seed soup in the pot will be ready.

2. Lotus seed porridge

Fresh lotus seeds taste better when cooked into porridge. When cooking porridge with them, you need to prepare 100 grams of rice and fresh lotus seeds. Remove the skin of the fresh lotus seeds and the green core in the middle, then soak them in clean water. After washing the rice, put it into a pot, add clean water and boil it. Cook for about ten minutes. Put the soaked lotus seeds into the pot and cook them with the rice. Cook until the porridge is soft and glutinous, then add a small amount of rock sugar for seasoning.

Tips for eating fresh lotus seeds

1. Fresh lotus seeds are a kind of food that can be eaten raw directly, but the fresh lotus seeds that people see are all wrapped in lotus pods. Before eating, the lotus pods should be torn open and the lotus seed shells should be removed to get the white flesh inside. It cannot be eaten at this time. The green lotus heart in the middle should also be removed, otherwise the fresh lotus seeds will taste very bitter and will not taste good at all.

2. When you eat fresh lotus seeds, do not throw away the lotus core. Its nutritional value and medicinal effects are better than lotus seeds. The lotus seed core can be dried in the sun, collected and made into lotus core tea. You can often use it to make tea. It can clear away heat and prevent various symptoms of getting angry, and it can enhance the body's fitness.